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The Dark
Knight
eknight private msg quote post Address this user
@coolguy1993 420@140 pound bw and 370@132 pound bw. I'm old now, but not dead. I can't still likely hit 275 for 8 or more and 315 for 2-4. -3X
Post 126 IP   flag post
Lacedaemon private msg quote post Address this user
I still miss Swayz profile pic with the huge sword. Those were the days. Swayz wanted me to lean bulk for a year and I am still following that advice.

Proof -


I think that has merit in itself as a respected member of the community.
Post 127 IP   flag post
Dukenhiemer private msg quote post Address this user
Five pages, actually.
Post 128 IP   flag post
david12345676 private msg quote post Address this user
i dont know what to say here but i want to be included hahaha.
Post 129 IP   flag post
coolguy1993 private msg quote post Address this user
Quote:
Originally Posted by david12345676
i dont know what to say here but i want to be included hahaha.

bananaphone?
Post 130 IP   flag post


Swayz87 private msg quote post Address this user
Quote:
Originally Posted by eknight
@Swayz87 looking forward to a bench combine. My guess is that whatever you hit 225 for I may have to double. Stay strong. -3X


dude if you lift double...I will Pronounce you the master of ALPHA!!!!


Right now last time I did it I was at like 17.

34 is REDICK!!!!! : P


but all challenges are accpeted
Post 131 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by Dukenhiemer
Five pages, actually.


haha
Post 132 IP   flag post
Lacedaemon private msg quote post Address this user
#TeamSimplyShredded

#NotteamSwayze

#NotteamDwins

#TeamRjPerkinsifheinvitedmetojoinhisteamcausethatwouldbesuperrad
Post 133 IP   flag post
SRorhrbac0808 private msg quote post Address this user
damnnnnnn.... I thought I was Alpha doing 4x8 with 225 last week on bench with a nice controlled tempo....... Guess I have work to do!!!!!
Post 134 IP   flag post
Dirkenhiemer private msg quote post Address this user
All I want for my birthday is a big booty ho.
Post 135 IP   flag post
WinnersNeverQuit private msg quote post Address this user
@Swayz87 True, I apologise then
Post 136 IP   flag post
KnifeHands private msg quote post Address this user
#twitterisfuckinggay
Post 137 IP   flag post
JJ3065 private msg quote post Address this user
this is how i feel coming in on page 6 of this thread


Post 138 IP   flag post
Lacedaemon private msg quote post Address this user
Don't talk about Twitter like that //:=(
Post 139 IP   flag post
WinnersNeverQuit private msg quote post Address this user
Quote:
Originally Posted by KnifeHands
#twitterisfuckinggay
??
Post 140 IP   flag post
Lacedaemon private msg quote post Address this user
Quote:
Originally Posted by WinnersNeverQuit
Quote:
Originally Posted by KnifeHands
#twitterisfuckinggay
??


I used some hashtags
Post 141 IP   flag post
WinnersNeverQuit private msg quote post Address this user
@Lacedaemon ah
Post 142 IP   flag post
coolguy1993 private msg quote post Address this user
Quote:
Originally Posted by eknight
@coolguy1993 420@140 pound bw and 370@132 pound bw. I'm old now, but not dead. I can't still likely hit 275 for 8 or more and 315 for 2-4. -3X

wow you could bench 3 times your bodyweight! thats crazy!
I weigh 135 and can't even do 1/3 of that lol
Doing 315 at an older age is exceptional. I think your one of the few members nobody will ever call out or question since you can command respect from those numbers
Post 143 IP   flag post
Lacedaemon private msg quote post Address this user
Thread officially derailed
Post 144 IP   flag post
WinnersNeverQuit private msg quote post Address this user
Probably for the best
Post 145 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
@Swayz87 17? Really? Not sure I believe that, but I can guarantee I won't hit 34 lmao. -3X
Post 146 IP   flag post
Dukenhiemer private msg quote post Address this user
Probably for the better. I still think its funny.
I love everyone on here, even Swayz, y'all motivate me to be the best I can be.
On a side note, I JUST GOT MY PACKAGE FROM CELLUCOR!! WOOOOOOOOOOOOOO!!!
Post 147 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Wtf?! I still don't have mine!!!!! Grrrrrrr! -3X
Post 148 IP   flag post
Dukenhiemer private msg quote post Address this user
Seven pounds of protein powder, ill be set for two weeks!
Post 149 IP   flag post
Swayz87 private msg quote post Address this user
Quote:
Originally Posted by david12345676
i dont know what to say here but i want to be included hahaha.




; )
Post 150 IP   flag post
Swayz87 private msg quote post Address this user
Quote:
Originally Posted by WinnersNeverQuit
@SRorhrbac0808 deffinate improvements, would like to see wheels though


Respond in my thread!

With Current split and leg routines!
Post 151 IP   flag post
Swayz87 private msg quote post Address this user
@WinnersNeverQuit @Dukenhiemer


That feel




Now FUARK chill the fuck out I don't got anything against yall kooooont!!!
Post 152 IP   flag post
Swayz87 private msg quote post Address this user
Quote:
Originally Posted by eknight
@Swayz87 17? Really? Not sure I believe that, but I can guarantee I won't hit 34 lmao. -3X


VID WILL BE HERE ON SAT!!!!!


Oh and I think its actually 18!! But dont wanna say that incase im wrong and everyone FREAKS!!! LMAO

Oh and We will decided on rules in the thread!!
Post 153 IP   flag post
Dukenhiemer private msg quote post Address this user
You'll kill me in the combine challenge, I can not do reps on bench to save my life, most I have ever done was 12! :P
Post 154 IP   flag post
Cannonball private msg quote post Address this user
Alot of excuses in first post. Strong lifts though.
Post 155 IP   flag post
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