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★ Routine Design for Dummies 1.0

eknight

178

1 yearSamanthaOlivier (10): I remember when the all we have about the internet was a Dial-up and shity websites. Now, we have a community of people that are willing to help - that is inspirational as hell! Just by reading this thread you can collect a lot of information and start with your fitness goals. Everyone can easily find a workout, meal plan, great gym wear online and always needed motivation. Good work - I love you guys! XD

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Frostshock

38

3 yearsRyanEdward (10): Awesome post

Anyone with sleep apnea over here?

DavidCripps

2

21 hoursFiremanSi (42408): Happened to Matt ogus, he has early videos on that.... lad walks around sub10% body fat and has to use the machine daily also. I get sleep paralyse when I drink and big stress levels. It’s a nightmare, literally. But just have to do what you can with what you got mate.

My New Loggy Thingy

kickinchicken

60

1 monthkickinchicken (8716): So quick update... Hit a couple PRs last month. BP 380lbs PR SQT 430lbs PR I've been taking a break from heavy pulling. I've just increased RDL volume and started doing more GHRs. Trying to leave my lower back alone for a bit. I should still be at about a 5 plate pull. Body weight is holding at 200lbs at 8% BF after hitting a high of 215lbs at 14% BF.

Which OG Members are still here

ezvmoneybeast

22

1 monthkickinchicken (8716): @the1 How's the training been going? Been in any more comp's the last few years?

Horrible shape, unsure what to do

horrificShape

3

1 monthkickinchicken (8716): The first thing you should do is take your honest measurements and get a set of calipers to check your actual body fat. Then remeasure periodically if you really want to know your progress. If you don't then you're just guessing and that's the biggest reason why people don't stick with it. I'd tell you that your split is all wrong but at this point as long as you're sticking with something than go for it. But if you really want to train...

Need help with calculating proper dosage for Clenbuterol

hmongsican

2

1 monthkickinchicken (8716): I think you need an algebra forum lol. But if you have to ask you shouldn't use it anyway.

Medical Marijuana

Toffie02

1

1 monthToffie02 (1): Using marijuana doesn't make you an addictive person, what Miss Universe Catriona Gray answered in her Q&A question “I'm for being used in medical use but not so for recreational use. Because I think if people were to argue, 'what about alcohol and cigarettes?' So everything is good but in moderation." Some people used marijuana for medical purposes, as one of the users i found this...

Long time

the1

4

2 monthsthe1 (33860): this place used to be alive eh, used to have fun here back in the day I was active 2011-2016 daily! nice to hear from ya @jelet , I've been travelling a bit myself but I am locked into 3 jobs with a flexible schedule but still 45 hour+ work weeks!

HustlingHats training log

Hustlinghat

71

3 monthsHustlinghat (85): Today's Squat workout Squat: I missed my attempt at 147kg/324lbs for a single. I wasn't too surprised. Instead I hit: 2x1 with 140kg/309 + 2x1 with 136kg/300lbs and 1x1 with 143kg/315lbs Paused squats: 1x1 with 115kg/ 253lbs, 2x1 with 120kg/ 264lb, 2x1 with 123kg/ 271lbs Overall not happy but not too disappointed. My current maxes as of this week are: Deadlift: 174kg/383lbs Bench:85kg/187 lbs Squat: 143kg/315lbs Which overall is a...

Cardio Motivation

randallkevin

9

3 monthsfitnessfreaky (1): Motivation comes with dedication when you love what you are doing. Thats why you should choose a sport which you actually enjoy rather then just doing what is most effective. I can highly recommend BMX riding for your cardio workout, as the ability to always choose new routes or try different things. keeps this sport fresh - at least for me. In addition, there a lot of great bmx communities out there like the guys from here. The technerds there...

Lets Try This Again

adale

19

4 monthsadale (70): MPT Glute W4 Saturday, March 9, 2019 at 6:09 PM Trap Bar Deadlift Set 1: 175 lb × 10 Set 2: 175 lb × 10 Set 3: 175 lb × 10 Set 4: 175 lb × 10 Lunge (Dumbbell) Set 1: 30 lb × 7 Set 2: 30 lb × 7 Set 3: 30 lb × 7 Set 4: 30 lb × 6 Romanian Deadlift (Barbell) Set 1: 115 lb × 10 Set 2: 115 lb × 8 Set 3: 115 lb × 8 Squat (Barbell) Set 1: 135 lb × 10 Set 2: 135 lb × 10 Set 3: 135 lb × 10 Set 4: 135 lb × 20 MPT Arms & Shoulders...

Labrum tears in both shoulders

Rawsteel

2

4 monthsHustlinghat (85): Sucks to here about the injuries bud.

I need new workout clothes, any suggestions?

kickinchicken

9

4 monthsFishbulb (25): I like Nike outlet stores and Walmart's Russell stuff for training clothes, but Old Navy has become my go-to, surprisingly. They've got a decent little workout section and it's crazy cheap.

Will it help if we hire a birth doula?

Kevin01

4

5 monthseknight (58109): Depends. How much does she weigh? 🤣🤣🤣 -3X

bowflex owners feedback

akmacedog24t

5

5 monthskickinchicken (8716): I thought that was just called... flexing :D lol https://www.stronger247.com/cached/694c04b00d3aa5831eb0f66de96b9678.gif

HI

akmacedog24t

4

5 monthskickinchicken (8716): @akmacedog24t What's up! What's the AK for?

New lifting log. Time to start logging again

lolssons

89

5 monthsHustlinghat (85): X2 man. Haven't interacted with you but have been reading this. Hope all is well

Weightlifting running your teeth?

DavidCripps

1

5 monthsDavidCripps (1): My dentist in Brampton is very concerned at the state of my teeth. I don't grind them, so he concluded that I must grind in my sleep and is fitting me for a mouthguard. Basically, he said that I have the wear and tear on my teeth that he would expect to see on someone over the age of 50 (I'm 36). It didn't occur to me until I was working out the next day that all this damage likely is due to clenching them while working out. I plan to buy a...

Severe neck and back pain

DavidCripps

4

5 monthsDavidCripps (1): Thanks for the advice guys

Rate my workout

stefant561

4

6 monthsAnneBarron (1): Are you focusing on any one area?

Body recomp possible?

jjothshxh

4

6 monthsYeags (1144): 6’1” and a 175 doesn’t sound like you could have to much fat. You can get stronger on a deficit but very hard. I’d Clean bulk to make it easier to build muscle. Smith machine bar once? Your gonna need to get stronger and to get stronger you need food. I wouldn’t worry about fat right now the more muscle you have the more fat you’ll burn... you want a lifestyle change .it takes time.

leg pain after running

DavidCripps

3

6 monthskickinchicken (8716): Sounds like you may even have shin splints, which can be posterior as well. And possibly some ligament damage like @FiremanSi said, or simply inflammation/tendinitis. Did you do the wall test yet?

Where do i go from here?

romrom57

4

7 monthsBigJ (1): A bulk is needed.

How long do I need the therapy

DavidCripps

3

7 monthsFishbulb (25): As stated above, not a doctor...but I've dealt with back / sciatica issues stemming from a few herniated discs for a while and tried a variety of things: a couple of epidurals, physical therapy, trigger point injections, a LITTLE bit of chiro (they make me nervous), and about 1.5 years of traction therapy 3 days per week. The back / core (hips, glutes, etc) got stronger, but the sciatica never went away... ...until I bought an inversion table...

Just wanted to say Hello :)

A_em

1

7 monthsA_em (2410): Hi guys and gals! Long time no see. I just wanted to pop in and say that after a year and a half of break I was back to the gym this morning. My work and company have totally consumed me for all those months. But I am proud of myself today :angel:. Also it was delightful to remind myself how good it feels to lift some iron :heart: And I am not that weak as I thought I'd be :cool: I've been doing also thai boxing twice a week for two...

im16 is cutting a good idea?

WorkToBuild

4

7 monthsFiremanSi (42408): Yeah absolutely. Just focus on your program(progressive overload), nutrition and recovery !!!

Max deadlift for a 15 year old

Wicmit17

9

7 monthsWorkToBuild (1): man im 15 and i deadlift 250 is that really bad?

Pain in chest and back

DavidCripps

2

8 monthsFiremanSi (42408): I’d go for an MRI before looking for help and potential muscular issues on an online forum bro.

Has anyone ever benefited from traditional acupuncture?

RachelWS

2

8 monthsFiremanSi (42408): How about moisturiser and a caloric deficit ??!! Help the face and the weight ! More of a chance of actually working !!

Hey!

Dirkenhiemer

6

8 monthsDavidCripps (1): Hello all!:D

Lower back pain

Mustbenice

4

8 monthsDavidCripps (1): Try to work out a bit more on your back. That might help you.

Can I Drink Tea?

evegrant

11

8 monthsobiepowlowski (1): Hi, I used to drink tea when I was younger, now I drink coffee. I am a coffee-addicted person, however, I know that drinking tea before or after sport is an okay process. It is very good and worth for your body to drink more water/drinks per day especially when you get wet and lose a bit amount of water. I consider that you have to go ahead with this moment and don't worry.

Stopped dead in my tracks

Thedude1967

5

8 monthsjostrosky (346): What? You can leg press, Body weight lunges, sprints, you can do the flye machine with your wrists on the bar, i mean i could go on

Coffie or preworkout?

kepa1994

4

8 monthsbrandonbladez14 (1): Hi there! I struggled for a long time to pick up on muscle mass but after 2 years I finally found a product that actually works for me. All their products are absolutely amazing and I would recommend it to anyone and everyone who sees this post. The name of the brand is ProMix nutrition, new but amazing! Here is the links to everything I use from them that showed me results within the first 2 weeks: <a...

What would be the pros and cons of injecting yourself with lard?

Dorich

6

8 monthsDorich (454): No I was asking for a friend.

Relax massage therapy.

ronyjerk

1

8 monthsronyjerk (1): Hi, I am Rony. I am here to share some of my experiences with you. I had been suffering from neck pain for the past two months. After many consultations and researches, I approached a neck pain therapy center in Toronto. My neck pain just vanished away in a few weeks. It was so hard for me, to go on with the neck pain. I could barely concentrate on my works. Whenever my friends decided on a party or beach trip, I had to sit back taking...

Oil with 15 calories per Tbsp

Humblelifts

2

8 monthsjippo88 (10): Who gives a shit? Just don’t eat it. Simple.

Calves!!??!!

Thedude1967

5

9 monthsThedude1967 (44): Thanks guys, all good tips I’ll try them!

DEADLIFT!

Thedude1967

7

9 monthsThedude1967 (44): @NorIda , @jostrosky I welcome all critiques, this is how I learn. Both of you have valid points and I will work on them. Give me a month or so to work on it and I’ll post a cleaner pull!!

Orange juice for dehydrating aching body

nancycarter

4

9 monthsjippo88 (10): This website is pure fucking AIDS these days.

Benefits Of Massage Therapy

JoseGautreaux

1

9 monthsJoseGautreaux (1): Hey, if you are someone dedicated to living a fitness lifestyle like me, massage therapy is for you. Massage can help make working out better. It can boost your workouts so you'll get the results you want. Here are five ways massage can help improve your fitness routine. Here is how massage can help improve your fitness routine: 1. It soothes the pain of sore muscles 2. It enhances your post-workout recovery 3. It makes your muscles work...

Stomach Exercise

Way2Buy

3

9 monthskeylemike (13): hey buddy, I am not sure what you are looking for? Are you trying to get supplements for stomach exercise? If yes, there have some good sources around the web. Just search on google for a while. You'll get a bit list of fitness website. Besides, you can also try for fitnessgeko. All the best!

Fat Loss Help Needed!

kbahramicc

14

9 monthsFiremanSi (42408): @allu bollox... cause if I smoke a joint id want to eat everything in the room. Adherence is gone... hellooo malteasers and jelly’s.

Deload

frame

10

9 monthsFiremanSi (42408): @LiftingLawyer ah now I see ur angle... and I agree.

Tired of people saying I’m juicing

LiftingLawyer

6

9 monthsFiremanSi (42408): Something to hide ?? Haha.

Where should I go from here?

adaw1

10

9 monthsLiftingLawyer (4): Just having a laugh My advice: 1. Ripped and big is not easy naturally 2. Condition is all diet 3. High condition cannot be permanently maintained 4. T-Nation 666 sprint routine is the best thing you can do in the gym to lean out 5. Add loads of volume to your weight training 6. Good luck!

work out regime suggestion needed

joedarnell

4

9 monthsLiftingLawyer (4): I see they are doing a 2 for 1 in Denny’s on servings of vagina...you better get down there and stock up!!

Need help, lifts keep stalling on cut, over and over?!

forgottenpass

11

9 monthsLiftingLawyer (4): Put your top back on then and get out of the ladies dressing room

strongest

Hambo

4

9 monthsLiftingLawyer (4): The downward phase...its called gravity