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★ Routine Design for Dummies 1.0

eknight

178

11 monthsSamanthaOlivier (10): I remember when the all we have about the internet was a Dial-up and shity websites. Now, we have a community of people that are willing to help - that is inspirational as hell! Just by reading this thread you can collect a lot of information and start with your fitness goals. Everyone can easily find a workout, meal plan, great gym wear online and always needed motivation. Good work - I love you guys! XD

★ Simply Shredded FAQ - Read before posting!

Frostshock

38

2 yearsRyanEdward (10): Awesome post

HustlingHats training log

Hustlinghat

37

6 daysHustlinghat (79): Today's Lower body workout 2xBodyWeight MR Squat attempt: 116kg/255lbs for 18 reps. Surprised at this considering I've been feeling beat up and sore but still managed 2 more reps then last time with slightly more weight Additional Squats: 116kg/255lbsx8,120kg/264lbx8 + 125kg/275lbsx2,130kg/287lbs x2, 135kg/298lbs x1 Sumo Deads: 2x9 with 105kg/231lbs + 125kg/275lbsx1 + 140kg/309lbsx1 Explosive Conventional deadlifts: 5x2 with...

My New Loggy Thingy

kickinchicken

56

11 dayskickinchicken (8713): Day 6: SQT: 280x5, 315x3, 355x5 DL: 335x5, 380x3, 425x6 Rogue GHR 10-15x4 Core work I'm actually really looking forward to this coming deload week. My AC joint and elbow have been pretty sore and lower back really stings sometimes. I may even take an week totally off after this and then start hitting it really hard if I'm feeling less sore. Two weeks of Tiger Balm, massaging and stretching should do the...

Which OG Members are still here

ezvmoneybeast

20

17 daysajones46 (11701): Strong lurk is strong.

Will it help if we hire a birth doula?

Kevin01

4

21 dayseknight (58109): Depends. How much does she weigh? 🤣🤣🤣 -3X

I need new workout clothes, any suggestions?

kickinchicken

6

24 daysFiremanSi (42406): @kickinchicken Jesus sounds like that old comedy skit they pull.. he was only 2weeks from retirement. But you’d be surprised how often that shit happens. Thanks though man, appreciate it. It’s a kick in the teeth starting from scratch but not enough to stop lifting.. fuck all that shit. 😁👍

bowflex owners feedback

akmacedog24t

5

25 dayskickinchicken (8713): I thought that was just called... flexing :D lol https://www.stronger247.com/cached/694c04b00d3aa5831eb0f66de96b9678.gif

HI

akmacedog24t

4

27 dayskickinchicken (8713): @akmacedog24t What's up! What's the AK for?

New lifting log. Time to start logging again

lolssons

89

1 monthHustlinghat (79): X2 man. Haven't interacted with you but have been reading this. Hope all is well

Weightlifting running your teeth?

DavidCripps

1

1 monthDavidCripps (1): My dentist in Brampton is very concerned at the state of my teeth. I don't grind them, so he concluded that I must grind in my sleep and is fitting me for a mouthguard. Basically, he said that I have the wear and tear on my teeth that he would expect to see on someone over the age of 50 (I'm 36). It didn't occur to me until I was working out the next day that all this damage likely is due to clenching them while working out. I plan to buy a...

Severe neck and back pain

DavidCripps

4

1 monthDavidCripps (1): Thanks for the advice guys

Rate my workout

stefant561

4

2 monthsAnneBarron (1): Are you focusing on any one area?

Body recomp possible?

jjothshxh

4

2 monthsYeags (1138): 6’1” and a 175 doesn’t sound like you could have to much fat. You can get stronger on a deficit but very hard. I’d Clean bulk to make it easier to build muscle. Smith machine bar once? Your gonna need to get stronger and to get stronger you need food. I wouldn’t worry about fat right now the more muscle you have the more fat you’ll burn... you want a lifestyle change .it takes time.

leg pain after running

DavidCripps

3

2 monthskickinchicken (8713): Sounds like you may even have shin splints, which can be posterior as well. And possibly some ligament damage like @FiremanSi said, or simply inflammation/tendinitis. Did you do the wall test yet?

Where do i go from here?

romrom57

4

2 monthsBigJ (1): A bulk is needed.

How long do I need the therapy

DavidCripps

3

3 monthsFishbulb (25): As stated above, not a doctor...but I've dealt with back / sciatica issues stemming from a few herniated discs for a while and tried a variety of things: a couple of epidurals, physical therapy, trigger point injections, a LITTLE bit of chiro (they make me nervous), and about 1.5 years of traction therapy 3 days per week. The back / core (hips, glutes, etc) got stronger, but the sciatica never went away... ...until I bought an inversion table...

Just wanted to say Hello :)

A_em

1

3 monthsA_em (2410): Hi guys and gals! Long time no see. I just wanted to pop in and say that after a year and a half of break I was back to the gym this morning. My work and company have totally consumed me for all those months. But I am proud of myself today :angel:. Also it was delightful to remind myself how good it feels to lift some iron :heart: And I am not that weak as I thought I'd be :cool: I've been doing also thai boxing twice a week for two...

im16 is cutting a good idea?

WorkToBuild

4

3 monthsFiremanSi (42406): Yeah absolutely. Just focus on your program(progressive overload), nutrition and recovery !!!

Max deadlift for a 15 year old

Wicmit17

9

3 monthsWorkToBuild (1): man im 15 and i deadlift 250 is that really bad?

Pain in chest and back

DavidCripps

2

3 monthsFiremanSi (42406): I’d go for an MRI before looking for help and potential muscular issues on an online forum bro.

Has anyone ever benefited from traditional acupuncture?

RachelWS

2

3 monthsFiremanSi (42406): How about moisturiser and a caloric deficit ??!! Help the face and the weight ! More of a chance of actually working !!

Hey!

Dirkenhiemer

6

3 monthsDavidCripps (1): Hello all!:D

Lower back pain

Mustbenice

4

3 monthsDavidCripps (1): Try to work out a bit more on your back. That might help you.

Can I Drink Tea?

evegrant

11

3 monthsobiepowlowski (1): Hi, I used to drink tea when I was younger, now I drink coffee. I am a coffee-addicted person, however, I know that drinking tea before or after sport is an okay process. It is very good and worth for your body to drink more water/drinks per day especially when you get wet and lose a bit amount of water. I consider that you have to go ahead with this moment and don't worry.

Stopped dead in my tracks

Thedude1967

5

4 monthsjostrosky (346): What? You can leg press, Body weight lunges, sprints, you can do the flye machine with your wrists on the bar, i mean i could go on

Coffie or preworkout?

kepa1994

4

4 monthsbrandonbladez14 (1): Hi there! I struggled for a long time to pick up on muscle mass but after 2 years I finally found a product that actually works for me. All their products are absolutely amazing and I would recommend it to anyone and everyone who sees this post. The name of the brand is ProMix nutrition, new but amazing! Here is the links to everything I use from them that showed me results within the first 2 weeks: <a...

Lets Try This Again

adale

12

4 monthsbrandonbladez14 (1): Hi there! I struggled for a long time to pick up on muscle mass but after 2 years I finally found a product that actually works for me. All their products are absolutely amazing and I would recommend it to anyone and everyone who sees this post. The name of the brand is ProMix nutrition, new but amazing! Here is the links to everything I use from them that showed me results within the first 2 weeks: <a...

What would be the pros and cons of injecting yourself with lard?

Dorich

6

4 monthsDorich (454): No I was asking for a friend.

Relax massage therapy.

ronyjerk

1

4 monthsronyjerk (1): Hi, I am Rony. I am here to share some of my experiences with you. I had been suffering from neck pain for the past two months. After many consultations and researches, I approached a neck pain therapy center in Toronto. My neck pain just vanished away in a few weeks. It was so hard for me, to go on with the neck pain. I could barely concentrate on my works. Whenever my friends decided on a party or beach trip, I had to sit back taking...

Oil with 15 calories per Tbsp

Humblelifts

2

4 monthsjippo88 (10): Who gives a shit? Just don’t eat it. Simple.

Calves!!??!!

Thedude1967

5

4 monthsThedude1967 (43): Thanks guys, all good tips I’ll try them!

DEADLIFT!

Thedude1967

7

4 monthsThedude1967 (43): @NorIda , @jostrosky I welcome all critiques, this is how I learn. Both of you have valid points and I will work on them. Give me a month or so to work on it and I’ll post a cleaner pull!!

Orange juice for dehydrating aching body

nancycarter

4

5 monthsjippo88 (10): This website is pure fucking AIDS these days.

Benefits Of Massage Therapy

JoseGautreaux

1

5 monthsJoseGautreaux (1): Hey, if you are someone dedicated to living a fitness lifestyle like me, massage therapy is for you. Massage can help make working out better. It can boost your workouts so you'll get the results you want. Here are five ways massage can help improve your fitness routine. Here is how massage can help improve your fitness routine: 1. It soothes the pain of sore muscles 2. It enhances your post-workout recovery 3. It makes your muscles work...

Stomach Exercise

Way2Buy

3

5 monthskeylemike (13): hey buddy, I am not sure what you are looking for? Are you trying to get supplements for stomach exercise? If yes, there have some good sources around the web. Just search on google for a while. You'll get a bit list of fitness website. Besides, you can also try for fitnessgeko. All the best!

Fat Loss Help Needed!

kbahramicc

14

5 monthsFiremanSi (42406): @allu bollox... cause if I smoke a joint id want to eat everything in the room. Adherence is gone... hellooo malteasers and jelly’s.

Deload

frame

10

5 monthsFiremanSi (42406): @LiftingLawyer ah now I see ur angle... and I agree.

Tired of people saying I’m juicing

LiftingLawyer

6

5 monthsFiremanSi (42406): Something to hide ?? Haha.

Where should I go from here?

adaw1

10

5 monthsLiftingLawyer (4): Just having a laugh My advice: 1. Ripped and big is not easy naturally 2. Condition is all diet 3. High condition cannot be permanently maintained 4. T-Nation 666 sprint routine is the best thing you can do in the gym to lean out 5. Add loads of volume to your weight training 6. Good luck!

work out regime suggestion needed

joedarnell

4

5 monthsLiftingLawyer (4): I see they are doing a 2 for 1 in Denny’s on servings of vagina...you better get down there and stock up!!

Need help, lifts keep stalling on cut, over and over?!

forgottenpass

11

5 monthsLiftingLawyer (4): Put your top back on then and get out of the ladies dressing room

strongest

Hambo

4

5 monthsLiftingLawyer (4): The downward phase...its called gravity

Arms ripped off

Hambo

9

5 monthsLiftingLawyer (4): So this is where the mind goes after 6 years in solitary...always wondered about that

New toy

wannabemuscular

8

5 monthsLiftingLawyer (4): Is it some type of paper clip? Definitely stationery

can clenbuterol kill you?

healthclinicusa

5

5 monthsLiftingLawyer (4): Washing the dishes, ironing, nagging women, children... now that’s the shit that will put you in an early grave...no idea about Clenbuterol

Abs not sore

Humblelifts

6

5 monthsLiftingLawyer (4): Want sore..? Easy: Ab wheel, 5 sets of 20...nothing else, job done Planks are for Planks

Horned up 24/7 from eating helthy and working out

Natural4Life

2

5 monthsLiftingLawyer (4): I eat red meat, drink red wine, squat and overhead press 225 for ten reps and haven’t left the house in 20 years without 2 pairs of trousers on...so yes I know what you mean

Great Powerlifting Programs

lolssons

5

5 monthsLiftingLawyer (4): Listen...do Sheiko, get the app and stop asking questions and when you have done 6 months of it you wil: 1. Be much stronger 2. Know what it takes to be much stronger 3. Have sharpened your teeth through adversity Other than that I can only suggest getting a job at the gym if you are fixated on going there 5 days a week

Skinny Fat

angelo

4

5 monthssophia990 (1): I use exercise band, they are good for getting the small waist and removing extra belly fat.