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Routine Design for Dummies 1.0 eknight 178 3 yearsSamanthaOlivier (10): I remember when the all we have about the internet was a Dial-up and shity websites. Now, we have a community of people that are willing to help - that is inspirational as hell! Just by reading this thread you can collect a lot of information and start with your fitness goals. Everyone can easily find a workout, meal plan, great gym wear online and always needed motivation. Good work - I love you guys! XD
Simply Shredded FAQ - Read before posting! Frostshock 38 5 yearsRyanEdward (10): Awesome post
Barbell Hambo 1 28 daysHambo (847): How do you increase weight when no more weight plates can fit on barbell?
Poirier v. McGregor 3:ufc 264 updates Online TV coverage janathon 1 30 daysjanathon (1): The UFC returns to pay-per-view this Saturday with UFC 264, which means the popular “Embedded” fight week series is back, as well. UFC 264 takes place at T-Mobile Arena in Las Vegas. The main card streams live on ESPN + pay-per-view, with prelims on ESPN and early prelims on ESPN+. UFC 264 More Info: bold text
Poirier v. McGregor 3:ufc 264 updates Online TV coverage janathon 1 30 daysjanathon (1): The UFC returns to pay-per-view this Saturday with UFC 264, which means the popular “Embedded” fight week series is back, as well. UFC 264 takes place at T-Mobile Arena in Las Vegas. The main card streams live on ESPN + pay-per-view, with prelims on ESPN and early prelims on ESPN+. UFC 264 More Info: b][/b] bold text The main event features what might be the most anticipated fight of the year as Dustin...
What to react if you are skinny fat heaven 1 1 monthheaven (1): The expression “skinny fat” may sound opposing – how might somebody be thin and fat simultaneously? Skinny fat individuals are those that look thin in garments and keep a low or moderate BMI (weight file) yet have undeniable degrees of muscle to fat ratio and low bulk. In this way, under those garments – they really look delicate and they have very little muscle tone. A skinny fat exercise routine (assuming any) is for the most...
Skinny fat woman, cut or bulk? Louloux 12 1 monthheaven (1): Skinn Fat: What is it? In the event that you figure you may be a skinny fat woman and you need to realize how to dispose of thin heftiness, you’re in the ideal spot. To start with, what is skinny fat? – Skinny fat definition See more :
High Intensity Training Hambo 1 1 monthHambo (847): I have trained H.I.T. for 4 months and progressed but now I cannot progress what to do.
who missess simplyshredded forum ? dollar786 18 4 monthsRawn (1339): everyone still lurks :) They come in the for the 10year anniversary.
Guess my bodyfat (pics included) dollar786 9 4 monthsA_em (2424): just lift heavier each time and enjoy it, don't bother with body fat.
Per bodyweight Hambo 1 5 monthsHambo (847): What do they mean with eat 0.8 to 1 gram of protein per pound of bodyweight? I mean some people are obese, some slim and some muscular.
Can you check my body shape?? (Picture O) Doo 2 5 monthsdollar786 (169): It looks like skinny fat and you need to hit the gym asap
Healing Hambo 1 6 monthsHambo (847): How long does it take to heal sprain or strain? I do not know if my injury is one of these? I have pain in left forearm when I exert it.
3 year transformation video out Pikadrew 1 7 monthsPikadrew (19): clickable text
How to get into contact with Moderator? KalletSc 1 7 monthsKalletSc (607): Hello, Wanted to see if there's any way to get into contact w/ a moderator? Thanks!
What is my bodyfat percentage? NewbieGains 2 9 monthsNewbieGains (1):
Squat Form Critique Ravenfraust 1 9 monthsRavenfraust (7): Hey guys, Just started lifting again after a very long time. I realized my squats have become quite bad. I feel like I am leaning too forward with butt wink and not breaking parallel. I've had videos of me squatting from a long time ago but my form is still the same. I read about ankle mobility and I did some wall test. I Couldn't touch the wall with my knee with my toes 5 inches apart from the wall. Plus my heels go off the ground and I...
Omega 3 loading for testosterone & mental drskyler 6 11 monthsGabrielAnthony (1): If you are interested in finding out about testosterone, read it somewhere in a trusted place. For example here: Testosterone Therapy
Buying power rack Hambo 1 1 yearHambo (847): Hi, I live in Sweden and would like to buy a very robust power rack that does not need to bolt to the floor. Could anyone please send me the internet link to where to buy it.
Covid time A_em 8 1 yearA_em (2424): @oceanair thanks so much 😘 I cross my fingers so tou get back to tour routine and truly enjoy it. (Same for myself).
Diet help Junk886 3 1 yearJunk886 (1): I'm in a wheelchair so my cals are so low I only burn my bmr
Im A little too Skinny. AmosXD 3 1 yearYeags (1144): Food prep make it a point to eat a certain amount at a surplus each day. It’s hard but if you want to grow it’s a must
Ullefurgh as a drink in everyday life? keylemike 1 2 yearskeylemike (13): Hope everyone is doing well here. I need a little bit of help about drinking Ullefurgh. This is a kind of drink which can be used as an alternative of others drinking water. This not only refresh mind and body but also fulfill thirst as well. Does anyone try this kind of Ullefurgh yet for yourself?
Lower back (please help) acoble02 2 2 yearsFishbulb (28): Haven't checked this site in away, hence the delay...Do direct work on your hips, glutes, hamstrings religiously. I'm the only guy in the gym who uses the adductor / abductor machines as well as the glute/hamstring kickback machine (where the cable is around your ankle), in addition to my normal leg day stuff (squats, split squats, ham stuff, unfortunately I don't do deads anymore, etc). Throw in some glute bridges - one leg and two - and...
GZCLP Training Log adale 1 2 yearsadale (73): Just started GZCLP 3x a week. Haven’t worked out in over 4 months. Also lost 10lbs over this time. I now weight around 163lbs. Starting easy and working my way back into the weights. Heaviest weights I ever lifted were S:275lbs B:210lbs D:330lbs at 172lbs A1 Tuesday, December 17, 2019 at 7:43 PM Squat (Barbell) Set 1: 125 lb × 3 Set 2: 125 lb × 3 Set 3: 125 lb × 3 Set 4: 125 lb × 3 Set 5: 125 lb × 10 Bench Press...
Desserts SertAlut 1 2 yearsSertAlut (1): If you like to try smt new, cook mirror cake recipe Galaxy mirror mini cakes or big cakes (depend on your tastes and the fact whether you want to show the cuteness of small version) are the works of art and the real delight for your eyes.Galaxy themed cakes have smooth texture of brownies, cocoa mousse (or heavy cream) and colorful glossy gelatin glazes.Galaxy mousse cake will have success at any parties with the look of sphere miniature of...
Bone In Chicken Breast Recipe Lamack 4 2 yearsSertAlut (1): I like smoked meat Cooking beef brisket this way not only makes it tender, it adds a smoked flavor that is absolutely irresistible. It doesn’t matter, if you’re eating it with your kids and family or planning a romantic outing with a loved one, smoked brisket is always a hit. how long to smoke brisket per pound And this one This recipe is incredibly easy and time saving like other pellet smoker recipes. Just under 40 minutes you will...
Vegetable recipes Greewat 5 2 yearsSertAlut (1): Super! Potatoes are a most universal side dish. Or maybe even main course? There are different potato recipes that provides endless ideas for any type of meal. Mashed and baked, fried or roasted, stewed, find your favorite potato recipe here potato recipe
Long time the1 5 2 yearsezvmoneybeast (1348): Damn crazy time flies. I remember asking a random dude what to do in the gym when I first joined lol
Which OG Members are still here ezvmoneybeast 23 2 yearsezvmoneybeast (1348): Dang this is interesting . Joined when I first joined a gym
Yearly update 3 plate bench Pikadrew 1 2 yearsPikadrew (19): It has been a year since I pushed 280 on bench.A year later I’m back on vacation recently just weeks ago I got 315. Also going for 320+ here at up north at a 85 pound lighter bodyweight of 245 all the way from 330 https://
Useful Tips Lamack 4 2 yearsLamack (1): Baked salmon is a delicious fish dish. Served with veggies, rice, used for salads and sandwiches, it’s a healthy dinner option, packed full of good nutrients, such as essential fatty acids and protein. But how long do you bake salmon? All the secrets here - How Long To Bake Salmon -
Test mikew 1 2 yearsmikew (11494): Just testing - hope everyone is well.
Patrick Holodrum 1 2 yearsHolodrum (1): Anyone remember this guy who won the NPC? clickable text
Custom Fitness Shirts For As Low As 17$ biohacked 1 2 yearsbiohacked (1): Hey, created a tutorial on how to get fitness/sports t-shirts with your own designs for dirt cheap - use my discount code: FIFTEEN on checkout! It's pretty fun to mess around with these! Got 2 with my cats photo lol
Need help with calculating proper dosage for Clenbuterol hmongsican 3 2 yearsSheshin77 (1): Hello Guy, To help you measure the dosage for clenbuterol, I found a way that would provide a safe answer. Just fill in the fields according to your needs and you will get the answers quickly. Try it a little bit, you'll be satisfied. This is the page
Important Advice and Useful Tips on Hiring Personal Trainer robinsonsjacob 1 2 yearsrobinsonsjacob (1): Today, you can see that there are many people that searching the methods to stay fit. For their needs, a gym with best and experienced trainer is an excellent place. Anytime Fitness Personal Trainer is professional in the world of fitness and gymnasium. They fix goals and set workout regime for the people who consult them. In return they charge fees for their services. Personal Trainer assesses their client on the basis of their height, weight...
Want to enter a bikini competition.. ewhite 9 2 yearsjennaf (1): Have you participated in this year's competition?
Anyone with sleep apnea over here? DavidCripps 3 2 yearsDavidCripps (1): Thanks :)
My New Loggy Thingy kickinchicken 60 2 yearskickinchicken (8717): So quick update... Hit a couple PRs last month. BP 380lbs PR SQT 430lbs PR I've been taking a break from heavy pulling. I've just increased RDL volume and started doing more GHRs. Trying to leave my lower back alone for a bit. I should still be at about a 5 plate pull. Body weight is holding at 200lbs at 8% BF after hitting a high of 215lbs at 14% BF.
Horrible shape, unsure what to do horrificShape 3 2 yearskickinchicken (8717): The first thing you should do is take your honest measurements and get a set of calipers to check your actual body fat. Then remeasure periodically if you really want to know your progress. If you don't then you're just guessing and that's the biggest reason why people don't stick with it. I'd tell you that your split is all wrong but at this point as long as you're sticking with something than go for it. But if you really want to train...
Medical Marijuana Toffie02 1 2 yearsToffie02 (1): Using marijuana doesn't make you an addictive person, what Miss Universe Catriona Gray answered in her Q&A question “I'm for being used in medical use but not so for recreational use. Because I think if people were to argue, 'what about alcohol and cigarettes?' So everything is good but in moderation." Some people used marijuana for medical purposes, as one of the users i found this...
HustlingHats training log Hustlinghat 71 2 yearsHustlinghat (85): Today's Squat workout Squat: I missed my attempt at 147kg/324lbs for a single. I wasn't too surprised. Instead I hit: 2x1 with 140kg/309 + 2x1 with 136kg/300lbs and 1x1 with 143kg/315lbs Paused squats: 1x1 with 115kg/ 253lbs, 2x1 with 120kg/ 264lb, 2x1 with 123kg/ 271lbs Overall not happy but not too disappointed. My current maxes as of this week are: Deadlift: 174kg/383lbs Bench:85kg/187 lbs Squat: 143kg/315lbs Which overall is a...
Cardio Motivation randallkevin 9 2 yearsfitnessfreaky (1): Motivation comes with dedication when you love what you are doing. Thats why you should choose a sport which you actually enjoy rather then just doing what is most effective. I can highly recommend BMX riding for your cardio workout, as the ability to always choose new routes or try different things. keeps this sport fresh - at least for me. In addition, there a lot of great bmx communities out there like the guys from here. The technerds there...
Lets Try This Again adale 19 2 yearsadale (73): MPT Glute W4 Saturday, March 9, 2019 at 6:09 PM Trap Bar Deadlift Set 1: 175 lb × 10 Set 2: 175 lb × 10 Set 3: 175 lb × 10 Set 4: 175 lb × 10 Lunge (Dumbbell) Set 1: 30 lb × 7 Set 2: 30 lb × 7 Set 3: 30 lb × 7 Set 4: 30 lb × 6 Romanian Deadlift (Barbell) Set 1: 115 lb × 10 Set 2: 115 lb × 8 Set 3: 115 lb × 8 Squat (Barbell) Set 1: 135 lb × 10 Set 2: 135 lb × 10 Set 3: 135 lb × 10 Set 4: 135 lb × 20 MPT Arms & Shoulders...
Labrum tears in both shoulders Rawsteel 2 2 yearsHustlinghat (85): Sucks to here about the injuries bud.
I need new workout clothes, any suggestions? kickinchicken 9 2 yearsFishbulb (28): I like Nike outlet stores and Walmart's Russell stuff for training clothes, but Old Navy has become my go-to, surprisingly. They've got a decent little workout section and it's crazy cheap.
Will it help if we hire a birth doula? Kevin01 4 3 yearseknight (58109): Depends. How much does she weigh? 🤣🤣🤣 -3X
bowflex owners feedback akmacedog24t 5 3 yearskickinchicken (8717): I thought that was just called... flexing :D lol
HI akmacedog24t 4 3 yearskickinchicken (8717): @akmacedog24t What's up! What's the AK for?