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HustlingHats training log19379

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Today's Lower body workout

Squats: 110kg/242lbsx6,115kg/253lbsx6, 118kg/260lbsx6, 123kg/271lbsx6, 140kg/309lbsx1, 143kg/315lbsx1

Sumo Deads:2x110kg/242lbsx8 125kg/275lbsx1 140kg/309lbs and 150kg/3301lbs

Explosive Conventional deadlifts: 8x3 with 116kg/256lb
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How come on squat you didn't go for 300x3
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Quote:
Originally Posted by adale
How come on squat you didn't go for 300x3


I did on Wednesday.
Friday's are my lighter load higher volume days
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Todays Workout

Deadlift: 5x1 with 169kg/372lbs. Didn't do any additional sets the last few singles moved slow and these are a 1kg/ 2lb PR so happy with doing that for 5 quick sets,

Deficit deadlift: 2x1 with 135kg/298lbs

Sumo Deadlift: 1x3 with 144kg/317lbs. This was a 1+ set and had a bit more in the tank

Max Pull up attempt: 19.... Fucking 19 same amount as 4 and 7 weeks ago. I actually think I could have grinded another clean pull up if I thought I would get a pr but I thought 19 would be a new PR so was happy to get that

5xRows
4x DB rows
3x weighted pull ups
3x weighted neutral grip pull ups

6 sets of Bicep work

Overall I think I'm nearing (or have reached) the point where my singles week will have me hitting new 1rm PRs which I haven't touched at all or in a LONG LONG time.

Might actually reach my goals this year after all!
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Todays Bench session

Bench: 5x1 with 83kg/183 lbs.

Paused Bench: 1x1 with 70kg/154lbs (Ridiculously easy), 1x1 with 75kg/165lbs and 1x1 with 78kg/172lbs


3x pin press
3xDB Press
3xShoulder Press
3xDips
6xrolling tricep extensions
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@Hustlinghat are you training to be a powerlifter?
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Today's Squat workout

Squat: 5x1 with 142kg/ 313lbs

Paused squats: 1x1 with 115kg/ 264lbs, 1x1 with 123kg/ 271lbs 2x1 with 125kg/ 275lbs and 1x1 with 128kg/282lbs

Leg curls: 5 sets of 8 reps
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Today's upper body workout

Bench Body weight MR attempt: 1x14 with 59kg/ 130lb
So close yet so far from 15 reps AGAIN.. Also didn't get a rep increase but getting the same reps with slightly heavier load is progress I guess.

Additional bench: 2x6 with 60kg/132 lbs and 70kg/154lbx2 , and singles with 75kg/165 lbs and 80kg/176lbs


Rows: 5x8-12
t-bar rows: 5x10
Incline Db Press: 3x10
Db Shoulder press: 3x8
Weighted pull ups: 4x8
Neutral grip pull ups: 4x MR
3x biceps
3x triceps
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Skipped today's lower session.
Having issues with knee and calf in my right leg.
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Todays Workout

Deadlift: 5x5 with 137kg/302lbs + 1x5 150kg/330lbs (This is a 5kg/10lbs rep PR and tbh it felt like a legit 5rm. Form was breaking down for the last reps and will aim to get this again next cycle but much cleaner1)

Deficit deadlift: 2x5 with 120kg/264lbs

Sumo Deadlift: 1x5 with 127kg/280lbs

5xRows
4x DB rows
5xpull ups


6 sets of Bicep work
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Todays session

Bench: 5x5 with 67kg/147 lbs and then 1x4 with 72kg/159lbs Failed my joker set.
Didn't miss a rep but the 4th one made me doubt whether I had another in the tank and didn't want to risk missing a rep.

Paused Bench: 3x5 with 62kg/137lbs
3x pin press
3xDB Press
3xShoulder Press
3xDips
6xrolling tricep extensions
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Today's workout and another 5RM PR

Squat: 5x5 with 116kg/255lbs + 1x5 with 133kg/298lbs (Which is a new 5rm)
Paused squats: 3x5 with 110kg/ 242lbs + 2x5 with 113kg/249lbs
3x GHR (These killed me)

Pissed off at myself because still haven't hit 300lbs for 5. I go by kg and 135 just makes more sense then 136 which is 300lbs
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Today's upper body workout

Bench: 60kg/132 lbs x9,8,8 and 70kg/154lbx2 , and singles with 75kg/165 lbs and 80kg/176lbs and 83kg/183 lbs.


Rows: 5x8-12
t-bar rows: 5x10
Incline Db Press: 3x10
Db Shoulder press: 3x8
Weighted pull ups: 4x8
Neutral grip pull ups: 4x MR
3x biceps
3x triceps
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Todays Workout

Deadlift: 5x3 with 155kg/342lbs and no joker sets I tried 163kg/359lbs but after a rep it became clear a triple wasn't happening.

Deficit deadlift: 2x3 with 128kg/273lbs

Sumo Deadlift: 1x3 with 132kg/291lbs

5xRows
4x DB rows
5xpull ups

Feel like that was a bad session. Starting to feel beat up as I usully do 5 weeks into my 6 day programme.
All work apart the working sets was lighter than my last 3s session 3 weeks ago.

I guess that's the beauty of a programme with an aspect of auto regulation all my main lift accessory work are based on that days pr
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Todays session

Bench: 5x3 with 76kg/167lbs and 1x2 with 80kg/176lb so close yet so fucking far from an all time 3rm

Paused Bench: 1x3 with 65kg/143lbs + 1x3 with 70kg/154kbs and 1x3 with 159lbs
3x pin press
3xDB Press
3xShoulder Press
3xDips
6xrolling tricep extensions

Disappointed with my Bench. The working sets felt good that I got greedy and went for an all time 3rm and only managed 2. I didn't miss the third rep but I knew it wasn't going back up so I racked after the double. I should have settled for 78kg/181lb and matched my all time 3rm
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Quote:
Originally Posted by adale
@Hustlinghat are you training to be a powerlifter?


Sorry completely missed this post.
Not really. I have a mind to do a comp but its more of training to get stronger physically
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Todays Squat workout

Squat: 5x3 with 132kg/291lbs + 1x3 with 138kg/304lbs
Paused squats: 1x3 with 110kg/ 242lbs, 2x3 with 115kg/253lbs and 2x3 118kg/260lbs

Explosive deadlifts: 6x2 with 119kg/262lbs
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Today's upper body workout

Bench: 60kg/132 lbs x9,8,8 and 70kg/154lbx2 , and singles with 75kg/165 lbs and 80kg/176lbs and 84kg/185 lbs.


Rows: 5x8-12
t-bar rows: 5x10
Incline Db Press: 3x10
Db Shoulder press: 3x8
Weighted pull ups: 4x8
Neutral grip pull ups: 4x MR
3x biceps
3x triceps
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Today's workout

Today was a bitter Sweet moment. I set a new all time Deadlift PR which I'm happy about. I however did not complete all working sets and failed on my 2nd set

Deadlift: 1x1 with 174kg/383lbs. I was suppose to hit this for 5x1 but failed my 2nd rep instead I did 165/364lbs and 3x1 with 160kg/353lbs.

Deficit deadlift: 2x1 with 140kg/309lbs

Sumo Deadlift: 1x1 with 148kg/326lb.

5xRows
4x DB rows
3x weighted pull ups
3x weighted neutral grip pull ups

To be honest I had a feeling this would happen today or maybe next cycle. The working sets have gotten close to (and some surpassed) my previous 5/3/1 rms.
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Todays Bench session

Bench: 4x1 with 85kg/187 lbs and unfortunately I missed my last set. So officially stalled on my programme but happy with hitting this weight. This (99% sure) is matching my all time best 1rm.

Paused Bench:1x1 with 75kg/165lbs and 1x1 with 78kg/172lbs and 2x1 with 80kg/176lbs


3x pin press
3xDB Press
3xShoulder Press
3xDips
6xrolling tricep extensions
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Today's Squat workout

Squat: I missed my attempt at 147kg/324lbs for a single. I wasn't too surprised. Instead I hit:
2x1 with 140kg/309 + 2x1 with 136kg/300lbs and 1x1 with 143kg/315lbs

Paused squats: 1x1 with 115kg/ 253lbs, 2x1 with 120kg/ 264lb, 2x1 with 123kg/ 271lbs

Overall not happy but not too disappointed. My current maxes as of this week are:

Deadlift: 174kg/383lbs
Bench:85kg/187 lbs
Squat: 143kg/315lbs

Which overall is a 14kg/31lbs increase since Jan. Unclear what I will do next week (except maybe Deload) and what programme I will run
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