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HustlingHats training log19379

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Hi guys I use to be an active poster years (formerly "Tamere" and thought i'd try logging again.

I know this forum has died down and alot of the old time posters such as FiremanSi, Shannowman, Aaronstenner who us to follow my old logs are no longer here but in all honesty not here for attention more here for my mental health.

I will spare you guys my issues but in the last few years life beat me down. Lost 2 people I cared about, spiralled into depression and alcohol abuse, lost my job and tried killing myself.

My therapist suggested I focus on things post depressed me enjoy and training was one of them. So thats the reason for this log.

Morning weight:



Current maxes:

Dead: 168kg
Bench:80kg
Squat: 140kg

I think I am weaker than 4 years ago but I'm not dead yet so can definetely get stronger!
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Todays work out

Squats: 5x5 with 105kg/ 231lbs + 1x5 with 120kg/264lb
Paused squats: 5x5 with 100kg/ 220lbs
Leg curls: 5 sets of 8 reps
Good mornings: 3 sets of 6 reps

And finished off with a bodyweight core circuit.
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Todays workout

Bench: 3x8 with 55kg/ 121lb + worked up in singles to 78kg/172 lbs
Rows: 5x12
Reverse grip rows: 5x12
Incline Db Press: 3x10
Db Shoulder press: 3x8
Weighted pull ups: 4x8
Neutral grip pull ups: 4x MR
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Todays Workout

Squat: 4x8 with 110kg/242 lbs + singles with 120kg/264lbs, 130kg/286lbs + 133kg/293lbs

Sumo deads: 2x8 with 105kg/ 231lbs + singles with 120kg/264lbs, 130kg/286lbs+ 135kg/297lbs

5x leg curls

Abs
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Todays Workout

Deadlift: 5x3 with 143kg/315lbs and then worked up to 1x3 150kg/330lbs

Deficit deadlift: 2x3 with 120kg/264lbs

Sumo Deadlift: 1x3 with 128kg/282lbs

5xRows
4x DB rows
5xpull ups


6 sets of Bicep work
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340609 5 5
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