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Brandon_12, EK and Cannonball bench comp9694

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vid will come when gf gets home from gym
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this is as close as I got
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The Dark
Knight
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@Cannonball how much was that? -3X
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320, or 145 kg

weighed in at a lousy 152 lol, I suck at bulking
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The Dark
Knight
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Shit. Shouldn't have withdrawn. I can still do more than that with a torn pec. What happened? -3X
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a combination of overestimating my strength, stupid training and poor diet
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The Dark
Knight
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Quote:
Originally Posted by Cannonball
stupid training


So we you prepared to concede that the insanely high volume you were doing was, in fact, not the greatest thing for strength? -3X
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Correct. Awesome for getting work capacity amount up though. (high volume = getting better at doing high volume, big surprise)
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340768 133 8
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