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leokozian private msg quote post Address this user
I hit a 100lbs today for 5 reps on Flat bench dumbbell press. Feeling good criticism is welcome



Edit: i weighed in at 152lbs this morning
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BaiTu private msg quote post Address this user
Congrats. That's nothing to sneeze at.
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leokozian private msg quote post Address this user
@BaiTu Thank youu
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Gunther private msg quote post Address this user
Nice form....I think you could do more!!
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Jezza_91 private msg quote post Address this user
Ive only just seen your thread posted one myself about Personal bests there my bad. Congrats man solid keep it up
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NorIda private msg quote post Address this user
Good work dude. It looked easy!
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leokozian private msg quote post Address this user
@Gunther @NorIda theres always next week

@Jezza_91 congrats on your PRs as well
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NorIda private msg quote post Address this user
@leokozian get it dude! It seriously looked like you could have gotten 10!
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JJ3065 private msg quote post Address this user
Take 3 reps for that!
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Damon1962 private msg quote post Address this user
Good job, 8 reps is there for the taking!
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Zyzzst private msg quote post Address this user
Your video pissed me off so bad cu I wanted to see you keep going. Could have easily got eight or ten
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jonrivs49 private msg quote post Address this user
Great mate.. But i think you can do more..
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leokozian private msg quote post Address this user
I'm going to go for higher reps next week ill post another video on this thread.

I was just following my PHAT routine when I decided to push up to a 100 on my upper power chest workout.
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DemGainzzz private msg quote post Address this user
Nice shit man. Im hoping to be there someday.
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mikew private msg quote post Address this user
Nice job!!

Definitely coulda gone lower (down to your pecs) and done more reps. Keep your body and grip as tight as possible and that should allow you to squeeze out a few more reps!
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Markovich private msg quote post Address this user
Good job! but you will most likly do a few more next time you try this, it looked easy bro! =)
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leokozian private msg quote post Address this user
So today was my power push day and on my last set on DB press I hit it for 10 reps. Form wasn't as great after 5 reps but at least I pushed myself past my limits.

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JJ3065 private msg quote post Address this user
Love the dude getting in the way in the beginning. Nice work man!
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leokozian private msg quote post Address this user
Yea idk how he didnt see the guy recording me & thank you @JJ3065
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jonrivs49 private msg quote post Address this user
@leokozian.. nice work
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Gunther private msg quote post Address this user
There ya go!! I knew you could do 10. Awesome work!
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david12345676 private msg quote post Address this user
your strong op! for 153? helllll yeah
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SRorhrbac0808 private msg quote post Address this user
yeah good work man!! That form is awesome.. Keep it up!
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