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Before Barbell Shrugs/Rows and after.7881

ilifthard private msg quote post Address this user
Ayee! This is what I've been told to do 6 months ago! Thank you Dragonian and Dukenhiemer! And here is the result :P
P.S. PHAT DOES REALLY WORK!



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david12345676 private msg quote post Address this user
Quote:
Originally Posted by ilifthard
Ayee! This is what I've been told to do 6 months ago! Thank you Dragonian and Dukenhiemer! And here is the result :P
P.S. PHAT DOES REALLY WORK!


as if we needed someone to tell us phat works hahaha


congrats on growing your traps?
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ilifthard private msg quote post Address this user
You always forgot to mention that I've increased the thickness of my back too! :PP
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david12345676 private msg quote post Address this user
i could tell it got thicker
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SRorhrbac0808 private msg quote post Address this user
The twins got that back!
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340742 5 5
destitute