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|pl8e private msg quote post Address this user|
|It seems doing PHAT is really working. This week i have done 2 PB'S. It might not sound like much to some on here but I'm stoked. First PB was doing 40kg dumbell bench press adn the second was doing 120kg stiff legged dead lift. Let me know what your PB'S are.|
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|SRorhrbac0808 private msg quote post Address this user|
|shit, when you been lifting for years a PR in a month is amazing haha|
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