Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
ChestSplit Advice

Workout for the outer chest6490

TriggaTony private msg quote post Address this user
I've been working out for 3 years now and i've noticed that my outer chest isn't as defined as I would like. What are some workouts that specifically target the outer chest??
Post 1 IP   flag post
SRorhrbac0808 private msg quote post Address this user
See Below
|
|
|
|
|
|
|
|
|
|
Post 2 IP   flag post
SRorhrbac0808 private msg quote post Address this user
LTMQ!!!!!

Laughing To Myself Quietly
Post 3 IP   flag post
kickinchicken private msg quote post Address this user
clickable text

Thread closed.
Post 4 IP   flag post
Zyzzst private msg quote post Address this user
Ill be the nice guy....you cant work one part of your chest over the other....its all one muscle....boom
Post 5 IP   flag post
kickinchicken private msg quote post Address this user
@Zyzzst Had to ruin it didn't ya?
Post 6 IP   flag post
Zyzzst private msg quote post Address this user
Yes i feel bad
Post 7 IP   flag post
NorIda private msg quote post Address this user
@kickinchicken Really, @Zyzzst Does a polite thing for once, and doesn't troll the new guy... and you insult him?! haha
Post 8 IP   flag post
AKK private msg quote post Address this user
oh boy.
Post 9 IP   flag post
kickinchicken private msg quote post Address this user
Quote:
Originally Posted by NorIda
@kickinchicken Really, @Zyzzst Does a polite thing for once, and doesn't troll the new guy... and you insult him?! haha


Ohhhh oooo kkkk...
@TriggaTony (rolling eyes) Please stay. Don't go away. I won't do it again.
Post 10 IP   flag post
igg private msg quote post Address this user
where the fuck is even the outer chest? fair enough you can see why someone would say inner, but outer? wtf
Post 11 IP   flag post
JJ3065 private msg quote post Address this user
he means his armpit...how does one train the armpit?

Thats the real question
Post 12 IP   flag post
Dirkenhiemer private msg quote post Address this user
Considering it's all one muscle, and there is no way to target the "outer" area, with an isolation move. If you don't bench with your pinky finger on the rings I would suggest simply widening your grip on barbell bench. I don't know if it's "broscience" or not, but every once in a while for shits and giggles I will widen my grip, and I feel it more in the "outer" area. I would suggest getting @Eknight to give you a more medical answer than I can.
Post 13 IP   flag post
Swayz87 private msg quote post Address this user
@TriggaTony Lose BF Your Chest will show better...Profit
Post 14 IP   flag post
kickinchicken private msg quote post Address this user
Quote:
Originally Posted by JJ3065
he means his armpit...how does one train the armpit?

Thats the real question

Take the opposite arm. Place the hand underneath the opposite pit with a cupping technique and abruptly apply downward force. Do this for 3 sets of 8-10 to the beat of a song of choice or until failure.
Post 15 IP   flag post
Nyko private msg quote post Address this user
I'll put this in "Ek" words... "Your chest is 1 muscle (pectoral major) made up of both fast and slow twitch fibers; The whole muscle contracts or it doesn't." -3x
Post 16 IP   flag post
JJ3065 private msg quote post Address this user
Quote:
Originally Posted by kickinchicken
Quote:
Originally Posted by JJ3065
he means his armpit...how does one train the armpit?

Thats the real question

Take the opposite arm. Place the hand underneath the opposite pit with a cupping technique and abruptly apply downward force. Do this for 3 sets of 8-10 to the beat of a song of choice or until failure.


Fuck dude, I tried this tonight! I'm so sore...
Post 17 IP   flag post
kickinchicken private msg quote post Address this user
@JJ3065 Should've used a belt dude.
Post 18 IP   flag post
340617 18 18
destitute