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ChestPHATTraining Programs

no incline for phat3297

bosssantana private msg quote post Address this user
i noticed phat dont have incline for chest not one someone can tell me why?
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OhhLoLo private msg quote post Address this user
change it up and add incline db to your workout
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sweatorgohome1 private msg quote post Address this user
read better its right there
chest day its like the second one
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Jelet private msg quote post Address this user
phat has incline. its on the chest/arm hypertrophy day.
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bosssantana private msg quote post Address this user
im not doing phat im just reading stuff
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SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by bosssantana
im not doing phat im just reading stuff


hahahha what?
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bosssantana private msg quote post Address this user
nvm i saw it next time i gotta read carefully lol
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bosssantana private msg quote post Address this user
lol im thinking of starting it but im waiting on changing gyms which is in two days
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seansm10 private msg quote post Address this user
do the people at your current gym make fun of people who do PHAT?

dont be a biitchhh
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dwatson private msg quote post Address this user
Quote:
Originally Posted by Jelet
phat has incline. its on the chest/arm hypertrophy day.

This.


And also, start tagging your threads appropriately man.
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bosssantana private msg quote post Address this user
no my gym lack equipment literally dont even have much free weights or heavier weights it sucks so much
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Christf private msg quote post Address this user
Quote:
Originally Posted by bosssantana
no my gym lack equipment literally dont even have much free weights or heavier weights it sucks so much


yeah change gyms ASAP
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bosssantana private msg quote post Address this user
i am wednesday i would be in the new gym cant wait its about time i left this one
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Swayz87 private msg quote post Address this user
@ Boss I ran phat and Changed MY Major Power day lifts every 4 weeks! It worked great for me!

So week 1-4 I started with flat bench

week 5-8 I started with Incline DBs
week 9-12 I started with Flat Dbs

Etc.... I did that for back and legs as well.
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bosssantana private msg quote post Address this user
nicee as soon as i go to the new gym im most likely will do phat , maybe i will do what you did first have to see how it all goes
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340740 15 15
destitute