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THE GODFATHER wannabemuscular private msg quote post Address this user
So, I gave up OHP after developing some nagging shoulder issues back in summer of 2016. I had hit a goal of 250lb OHP and then called it quits.

3 weeks ago I added them back in to my Push days. It's been 3 sessions, only 3-4 sets each session, and already my right shoulder is knotted up and RTC is sore. FUKK! Out they go again . . ..
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The Dark
Knight
eknight private msg quote post Address this user
Lots of band pull-aparts and ER work brother. Good luck! -3X
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Yeags private msg quote post Address this user
Don’t tear that rotator cuff worse pain I ever had😣😣😣
Good luck
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THE GODFATHER wannabemuscular private msg quote post Address this user
@eknight I admittedly have been neglecting my band pullaparts, but I've been doing ER work religiously. I will have to be more consistent with the pullaparts.

I'm also struggling with spasms in my left Glute Med. It gets so bad that if I stand or walk long enough it will radiate down my quad to the knee causing a numb/wet feeling. If I sit and do some stretching I get instant relief. With that, I've been doing all kinds of hip abductions and it seems to be helping. The bouts are much less frequent then they were a few weeks ago. Old man issues are really catching up to me.
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340427 4 4
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destitute