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|mrjoshua88 private msg quote post Address this user|
|Hi guys. I’ve decided that it’s about time for me to try and lean out after spending the last few years hovering in the upper teens body fat wise.
I just wanted to check that my macros sound about right. My body weight is around 203, I lift 5 times per week and do some conditioning work post lifting on 3 of those days. I’ve read the sticky and come up with the following numbers.
Obviously I can adjust over time. Just wanted to check that there were no glaring deficiencies.
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|eknight private msg quote post Address this user|
|I'd bump your fats up 10-15 grams. Looks good though. -3X|
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