Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
BulkingPHATPhysiqueSplit AdviceTraining Programs

Training for Strength vs Hypertrophy18542

AnthonyDee private msg quote post Address this user
Here's a review of Dr Brad Schoenfeld's new study which compared the effects of:
3 sets of 2-4 reps to failure
vs
3 sets of 8-12 reps to failure

on strength and hypertrophy in trained young males, without matching training volume between groups:

https://goo.gl/XpzNqk

Cliffs:
The statistical analysis showed:
- overall greater strength gains in the low rep, high load group
- overall greater hypertrophy gains for the moderate load, moderate rep group, especially for the quadriceps

And here's the actual study: http://www.jssm.org/abstresearchjssm-15-715.xml.xml
Post 1 IP   flag post
Kansas___Boyyyyy private msg quote post Address this user
is that a fucking cyprus flag? you ip slangin sir?
Post 2 IP   flag post
AnthonyDee private msg quote post Address this user
I'm not sure what ip slanging is... but yes, that's a Cyprus flag! Cause I'm in Cyprus!
Post 3 IP   flag post
340768 3 3
This topic is archived. Start new topic?
destitute