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Interval Training and Fat Loss17261

LifeofaFighter private msg quote post Address this user
For myself, my coaches and my clients interval training has a huge impact on fat loss with regards to time it takes to see results but also with muscle retention and growth.

Here are a few article that do a great job of covering the topic:
What is peak fitness?http://lifeofafighter.com/what-is-peak-fitness/

Rev up your workout with interval training. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588

Complete guide to supramaximal interval training. https://www.muscleandstrength.com/expert-guides/complete-guide-to-smit
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Thatguy81 private msg quote post Address this user
Are you a fighter?
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LifeofaFighter private msg quote post Address this user
Yeah I am currently still an amateur but plan on going pro after fully completing PT on my back after herniating 4 discs in my lumbar and cervical. Michael Caulo is my full name you can check out some of my fights and more info on sherdog or mixed martial arts
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