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|kozzletoff private msg quote post Address this user|
|I've been following the template from the link below for about 7 weeks and just started my 8th. For those who have ran PHAT before, did you ever change up the exercises after running it for a while using the same template? Or did you just keep doing the same exact lifts every week?
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|Sharkoon1 private msg quote post Address this user|
|@kozzletoff I would just change power movements or anything else, if I first wouldn't progress anymore or something is bugging me, like I'm not enjoying anymore a certain exercise or something just feels wrong/hurts.|
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