Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Split AdviceTraining Programs

Critique my upper/lower split16274

ParkerHenry private msg quote post Address this user
Lower A
Squats 4x6-8
SLDL 4x6-8
Leg Press 3x10-12
Leg Curls 3x10-12
Calf Raises 4x10-12
Hanging Leg Raises 3xmax

Upper A
Bench Press 4x6-8
T-Bar Row 4x6-8
Incline Dumbbell Press 3x10-12
Pullups 3x10-12
Face Pulls 3x12-15
Barbell Curls 2x12-15
Skullcrushers 2x12-15

Lower B
Front Squats 4x6-8
SLDL 4x6-8
Leg Extensions 3x10-12
Leg Curls 3x10-12
Calf Raises 4x10-12
Hanging Leg Raises 3xmax

Upper B
Incline Bench 4x6-8
Pullups 4x6-8
Dips 3x10-12
One-Arm Dumbbell Row 3x10-12
Face Pulls 3x12-15
Incline Curls 2x12-15
Pushdowns 2x12-15
Post 1 IP   flag post
Eat2Trainn247 private msg quote post Address this user
Training experience? Goals? Rest? Intensity? Tempo? Periodization/progression scheme?
Post 2 IP   flag post
3six9 private msg quote post Address this user
Looks good as a starting point fella.
Post 3 IP   flag post
340770 3 3
This topic is archived. Start new topic?
destitute