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Critique my phat routine15657

ParkerHenry private msg quote post Address this user
Upper Power:
Barbell Row 3x3-5
Weighted Pullups 2x6-10
T-Bar Row 2x6-10
Bench Press 3x3-5
Weighted Dips 2x6-10
Seated Dumbbell Press 3x6-10
Ez-Bar Curls 3x6-10
Skullcrushers 3x6-10

Lower Power:
Squats 3x3-5
Leg Press 2x6-10
Leg Extensions 2x6-10
RDL 3x5-8
Leg Curls 2x6-10
Standing Calf Raise 3x6-10
Seated Calf Raise 2x6-10

Back and Shoulders Hypertrophy
Barbell Row 6x3
Weighted Pullups 3x8-12
One-Arm Dumbbell Row 3x8-12
Seated Cable Row 2x12-15
Close-Grip Pulldowns 2x15-20
Seated Dumbbell Press 3x8-12
Side Laterals 2x12-15
Rear-Delt Flyes 3x12-20

Leg Hypertrophy
Squats 6x3
Front Squats 3x8-12
Leg Press 2x12-15
Leg Extensions 3x15-20
RDL 3x8-12
lying leg curl 2x12-15
seated leg curl 2x15-20
standing calf raise 4x10-15
seated calf raise 3x15-20

Chest/Arms Hypertrophy
Bench Press 6x3
Incline Dumbbell Press 3x8-12
Cable Crossovers 3x12-15
Incline Flyes 2x15-20
EZ-bar curls 3x8-12
Incline curls 2x12-15
concentration curls 2x15-20
Skullcrushers 3x8-12
Pushdowns 2x12-15
One-Arm Extensions 2x15-20
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The Dark
Knight
eknight private msg quote post Address this user
In 5 months, you've tried or created threads about trying, PHAT, upper/lower, PPL, 531, and now PHAT again.

Pick a routine and run it for 6-12 months. That's the best critique I can offer. -3X
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ParkerHenry private msg quote post Address this user
I decided to run this and see how it works.
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SOLARSUPLEX private msg quote post Address this user
for how long doe
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ParkerHenry private msg quote post Address this user
no less than 12 weeks
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340768 5 5
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