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THE GODFATHER wannabemuscular private msg quote post Address this user
You are a FREAK dude.
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WinnersNeverQuit private msg quote post Address this user
@wannabemuscular Thanks! Tbh, I felt like ending at 5, but my mate bet me a nights drinks and pool game that I couldn't get 8. The motivation was strong... haha
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FiremanSi private msg quote post Address this user
@WinnersNeverQuit Sweet baby jesus thats alot of weight for alot of reps.... congrats dude.
Ps.. ye they'd murder that head position... haha...
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Rand private msg quote post Address this user
@WinnersNeverQuit no words dude, 523x8 is insane.
Post 454 IP   flag post
WinnersNeverQuit private msg quote post Address this user
Thanks guys.
Military Press
Military Press 77.5kg 170lbs X4
Bench 152.5kg 335lbs X1
CGBP 127.5kg 280lbs X5,5,4
Sternum pullups 12.5kg 4X5
Prone Rows 90kg 198lbs 3X10
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Sharkoon1 private msg quote post Address this user
Holy shit insane lift man @WinnersNeverQuit
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WinnersNeverQuit private msg quote post Address this user
Sharkoon1 thanks!

Squat
Squat 202.5kg 445lbs X7

Deadlift
250kg 550lbs X1
275kg 605lbs 2X-- broke the floor twice With ease, above the knees but couldn't lock out. Happy nonetheless, can say that after 8 months strength is back up to peak levels.
GHR + green bands, X15,12,10,7
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_RudeCrew private msg quote post Address this user
Good stuff man
Post 458 IP   flag post
FiremanSi private msg quote post Address this user
@WinnersNeverQuit 600lb lift on the way... soon man.
Post 459 IP   flag post
WinnersNeverQuit private msg quote post Address this user
@FiremanSi yeah I can't wait to hit 600 again, only 8 months over due haha

@_RudeCrew thanks!
Post 460 IP   flag post
WinnersNeverQuit private msg quote post Address this user
My squats from a few days ago

Post 461 IP   flag post
leanr0x private msg quote post Address this user
@WinnersNeverQuit beastly!
Post 462 IP   flag post
FiremanSi private msg quote post Address this user
@WinnersNeverQuit How much did them fake weights cost ya ???
Post 463 IP   flag post
WinnersNeverQuit private msg quote post Address this user
Cheap enough to warrant stroking my ego haha
Post 464 IP   flag post
WinnersNeverQuit private msg quote post Address this user
@leanr0x thanks bud!
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WinnersNeverQuit private msg quote post Address this user
@FiremanSi also, notice my hip position on squats now? Cheers for the advice, it stay far more neutral now rather than hyperextending like I used to, and buttwink is virtually non-existent.
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Xxlean private msg quote post Address this user
Wow, that's quite impressive. I noticed your bar placement was pretty low. Is that just where it feels best for you?
Post 467 IP   flag post
Sharkoon1 private msg quote post Address this user
@WinnersNeverQuit Nice man, the depth is definitely on point. Recorded a deadlift today on my log, for a form check. If you have some time would appreciate if you check it out.
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WinnersNeverQuit private msg quote post Address this user
@Xxlean yeah, I've always preferred it but do high bar occasionally. This nd it also helps keep my back tighter.

@Sharkoon1 sure thing!
Post 469 IP   flag post
FiremanSi private msg quote post Address this user
@WinnersNeverQuit Dude that shit looked EASY for you.. madness.
Post 470 IP   flag post
Rand private msg quote post Address this user
Impressive, most impressive.

Also super jelly of all those squat racks, my just has 2... and it seems Max shrug day happens everyday where I lift.
Post 471 IP   flag post
WinnersNeverQuit private msg quote post Address this user
@FiremanSi cheers

@Rand yeah college is good for that, very basic gyms but has all I need.
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