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Trunk Safety Movement Planes14886

Piggles private msg quote post Address this user
Yo,

Just wondering what the general consensus is around here about the different movement planes and trunk safety/health.

I am looking want to replace more of my Ab work with "core" work and want to know the generally agreed do's and don'ts

E.g. I see a lot on here saying sit-ups place a lot of stress on the lumbar spine.

What about rotation movements? e.g. tree/log cutters or whatever they are called?

Finally anybody any thoughts on Turkish Get Ups?
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Trev182 private msg quote post Address this user
Planks and plank variations.
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The Dark
Knight
eknight private msg quote post Address this user
Woodchops are fine if you don't currently have any lumbar issues. I agree that multiple variations of planks are the way to go, along with learning abdominal bracing throughout the day and during your other exercises. -3X
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FiremanSi private msg quote post Address this user
Roll outs, declined situps, leg/knee raises.. done.
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_RudeCrew private msg quote post Address this user
Look up McGills Big 3. That's what I've been doing lately and really like it.
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