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Hi All, New Here..Looking To Cut14725

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Yesterday

Chest, Triceps, Abs :

Bench Press – 5×6-10
Incline DB Bench Press – 5×10-15
Chest Pullover – 5×10-15
Seated BB Tricep Extension – 5×8-12
Overhead Tricep Extension - 5 x 10
Dips – 5×15-20
Bench Crunches – 5×30-40
Incline Bench Crunches – 5×30-50
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Today Doing Legs
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The Dark
Knight
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Why fasted cardio? -3X
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Nasdaq12 private msg quote post Address this user
@eknight Got Rid of the Fasted Cardio and just went on a strict low carbs diet..finished the program , lost 6lbs and 2% bodyfat

Final program pic
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Nasdaq12 private msg quote post Address this user
started Jacked to the Max program From Muscular development this week.. thanks for all your help and support guys :-) look out for the log for jacked to the max
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How did the serge nerbret routine go? It's fairly full on no?
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340740 31 6
destitute