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Ultimate Female Training Guide12588

elaine private msg quote post Address this user
Hi I just joined this site and read the above article with the workout, is it possilbe to do cardio and weight training during the same session? I cant workout twice a day due to scheduling. I also workout at home so basically use free weights, no machines
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rememberthis private msg quote post Address this user
what article?

anyways, yes. you can do cardio and weight training in the same session -- although, if you got the will power, you should experiment what works better for you.

try one month cardio and weight training in the same session
try another month cardio morning and weight training afternoon/evening or whenever...
try another month weight training morning and cardio afternoon/evening

catch the trend?

there is no secret universal formula. everybody is different.
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elaine private msg quote post Address this user
Thank you for you help, it was on the homepage when I clicked on the websites. Titled "Ultimate Female Training Guide",
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