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Jenntastic's BULKtastic 5-3-1 Log12188

The Dark
Knight
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The biggest piece of advice I can give you regarding nutrition is to try to get away from the mindset of exclusionary diets. If you want fried cheese balls, eat them. There's always a way to fit them in your macros from time to time. -3X
Post 26 IP   flag post
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Week 2 Day 4...also includes Day 3 as I was quite busy yesterday and couldn't log on. So here goes...

~BENCH PRESS~

45 lbs for 5
45 lbs for 5
45 lbs for 3
55 lbs for 3
60 lbs for 5
80 lbs for 5
45 lbs 5 sets of 10

Dumbbell row 25 lbs 5 sets of 10

Forearm curls
20 lbs for 20
30 lbs for 15
40 lbs for 10

This morning... ~SQUATS~

45 lbs for 5
45 lbs for 5
55 lbs for 3
60 lbs for 3
70 lbs for 3
80 lbs for 6
45 lbs 5 sets of 10

Lunges
5 sets of 10

Donkey calf machine for calves
90 lbs 3 sets of 15

Feeling quite good!! This was an easy week for me...can't wait to see what next week has in store.
Post 27 IP   flag post
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Good job so far, Keep it up!
Post 28 IP   flag post
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Week 3 Day 1!

Feeling a little sleepy today, but still went in and got my workout in And was still pretty easy! Here's what I did...

~Overhead Press~

20 lbs for 5
20 lbs for 5
20 lbs for 3
30 lbs for 5
35 lbs for 3
40 lbs for 7
20 lbs 5 sets of 10

Chins ups...
5 sets of 10...on my 4th set I only got 8 tho.

Finished up with some forearm curls...
40 lbs 3 sets of 10

Good workoutI weighed in at 135lbs. Tomorrow...deadlifts!
Post 29 IP   flag post
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Week 3 Day 2!

Had more energy this morning, blew thru this workout pretty quickly!

~Deadlift~

50 lbs for 5
60 lbs for 5
70 lbs for 3
90 lbs for 5
105 lbs for 3
115 lbs for 9
60 lbs 5 sets of 10

Hanging leg raises
5 sets of 10

Finished up with some calf raises
110 lbs for 15
130 lbs for 15
150 lbs for 15
170 lbs for 15

Hopefully I will be back at my 135 deadlift sooner then expected
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Week 3 Day 3

~Bench Press~

Felt strong this morning! Here is what I did...

30 lbs for 5
40 lbs for 5
45 lbs for 3
55 lbs for 5
65 lbs for 3
70 lbs for 10
40 lbs 5 sets of 10

Dumbbell Row
25 lbs 5 sets of 10

Forearm curls

30 lbs for 20
40 lbs for 15
50 lbs for 10

Another great workout!
Post 31 IP   flag post
340621 31 6
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