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My Dunk Training! Can YOU Dunk?12058

MaksPtheTRUTH private msg quote post Address this user
hey bros can you dunk?

Here is a little training promo I made.
I know that the video is not the greatest but I tried my best to edit it.
Let me know what you think

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pandasashi private msg quote post Address this user
FUCK! all these dunking threads...nobody gives a single fuck.
Post 2 IP   flag post
MaksPtheTRUTH private msg quote post Address this user
Quote:
Originally Posted by pandasashi
FUCK! all these dunking threads...nobody gives a single fuck.


I am genuinely trying to help those who want to increase their vertical bro.

If you don't have anything good to say than please keep your negativity to yourself.
Post 3 IP   flag post
AestheticBrah private msg quote post Address this user
bro I need my vertical higher. My 32" vert is embarrassing. Surely the "truth" can assist me?
Post 4 IP   flag post
MaksPtheTRUTH private msg quote post Address this user
Quote:
Originally Posted by AestheticBrah
bro I need my vertical higher. My 32" vert is embarrassing. Surely the "truth" can assist me?


Try this bro and let me know how your body responds.

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AestheticBrah private msg quote post Address this user
Yeah I was joking. Peace.
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pandasashi private msg quote post Address this user
Quote:
Originally Posted by MaksPtheTRUTH
Quote:
Originally Posted by pandasashi
FUCK! all these dunking threads...nobody gives a single fuck.


I am genuinely trying to help those who want to increase their vertical bro.

If you don't have anything good to say than please keep your negativity to yourself.

and im genuinely telling you that no one gives a single fuck. weve had this thread 3-4 times this month. this is bodybuilding.
Post 7 IP   flag post
The Dark
Knight
eknight private msg quote post Address this user
Couldn't agree more. It's great OP set a goal and achieved it. No hate there. But stop trying to force feed us this crap. Three separate threads in less than a month about it is irrigating.

I, personally, don't give two sh*ts about dunking a basketball. Is dunking going to help me pass my kinesiology class? Is it going to help me be a better husband or father? Is it going to do anything for me besides make me start a bunch of threads about how I can dunk? -3X
Post 8 IP   flag post
IrishGymSheep private msg quote post Address this user
Yeah I'm with EK here it's great you seta physical performance goal and made it, but people here aren't looking to increase their vertical and even if they were it is a goal that is pretty easy to plan for.
You increase your strength relative to your bodyweight and you make sure your jumping mechanics are good, which will result in you jumping higher and eventually dunking it isn't rocket science.
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SwoleAnimal private msg quote post Address this user
lolol strong threads. The first one was cool. Now its teen misc ------>>>
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