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ChestSplit Advice

Need advise on chest11844

roccafella private msg quote post Address this user





What should be done to achieve this kind of chest. People dont share with me who actually have it here in my gym.. Does it gonna come after i bulk ans cut or through workin out on flys and crossover cables?
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lolssons private msg quote post Address this user
LOL
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MCarey private msg quote post Address this user
It comes with patience
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brian12 private msg quote post Address this user
@roccafella your chest shape is genetic. You need to build as much as u can. Bench bench bench.. and throw in a few cables etc if you like them ( but they will not change the shape of your chest)

Eat in a calorie surplus of course (otherwise you aint goung to grow) and keep making progression on your bench (adding weight or reps etc over time). If you do those two things then your chest will grow! But you cant change the shape of ur chest its just one muscle - it either gets smaller, stays the same, or grows .
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leanr0x private msg quote post Address this user
2 things: eat and bench
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340764 5 5
destitute