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Ozzy123 private msg quote post Address this user
Hi everyone I'm new here just thought I'd post a tread to say hi and am excited to be apart of something I love and share tips and ideas with like minded people I was 13.5 stone start of the year and body fat around 23% and 3 months ago I had enough and started dieting and lost some weight then joined the gym and been going for around two months now and got down to 10 stone 8lbs and body fat of 13% now trying to bulk up build some muscle for a couple of months, see how it goes.

Check out my before and after pics so far god I hate the one in the red polo lol .
Look forward to chatting and picking up and sharing good ideas .
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Flo1307 private msg quote post Address this user
@Ozzy123 welcome mate!

Maybe you start a log so we can help you better.
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Ozzy123 private msg quote post Address this user
Cheers mate yeah I will do just have to figure out how lol still finding my way round , how do u start one flo?
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Highdeas private msg quote post Address this user
There's a link that says Compose Thread.. Click that button and then layout your plans (i.e. bulking, cutting, macros, diet, workout split etc)

Welcome to SS

Get an avi too
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Ozzy123 private msg quote post Address this user
Thanks for info mate do you mean just create a tread just like I did here but make it more detailed of goals etc!? Working on avi to , cheers for the welcome.
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Ozzy123 private msg quote post Address this user
Thread
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Flo1307 private msg quote post Address this user
@Ozzy123 of course buddy just list your goals/nutrition(macros)and your current split.

And get an avi like @Highdeas said.
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Ozzy123 private msg quote post Address this user
Cheers for the replies will sort it out soon enough and looking forward for all the help and support
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Flo1307 private msg quote post Address this user
@Ozzy123 no prob!

You'll see gains in no time if you stick around the forum.
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dempsey private msg quote post Address this user
welcome! and congrats on the fat loss. keep working hard!
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