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Triceps 100% Natural10370

tuco private msg quote post Address this user
ocean looking seeeeeeeeeeeeeeeeeexy !!
Post 26 IP   flag post
McQueef private msg quote post Address this user
Lookin good @oceanair !

Please list your favorite 3 Tri movements in no particular order.
Post 27 IP   flag post
oceanair private msg quote post Address this user
Quote:
Originally Posted by Rob_Riches
You rang?

LMMFAO! That is too fuckin funny! If you're the "real" Rob Riches, tell me the name of the restaurant you go to in LA for your fav dessert. Also, tell me which job you had in Britain before you decided to move to LA.
Post 28 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by oceanair
Quote:
Originally Posted by Rob_Riches
You rang?

LMMFAO! That is too fuckin funny! If you're the "real" Rob Riches, tell me the name of the restaurant you go to in LA for your fav dessert. Also, tell me which job you had in Britain before you decided to move to LA.


Its kinda creepy that you would know all of this information about him!

Justsayin!
Post 29 IP   flag post
oceanair private msg quote post Address this user
@SwoleAnimal @tuco thanks guys

@McQueef thanks. I don't even lift. I just drink a gallon of water everyday and hold the gallon in an underhand grip to show off the little rear delt/tri definition I have.
Post 30 IP   flag post


oceanair private msg quote post Address this user
@NorIda lol the dessert thing I know because he talked about it in multiple youtube videos and some interviews. We follow each other on twitter, and he has actually replied to me a lot in the past. The other question I remember him answering on twitter. and hey, he is my bf! Of course I should know :p
Post 31 IP   flag post
coolguy1993 private msg quote post Address this user
Oceanair, you could thrash me at arm wrestling!haha
Great work, very impressed with the tris.
What have you been doing for them? I look at your cut log but haven't saw anything specific.
Great progress, ps Rob Riches is just a skinny Nor!
Post 32 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Holy shit. Gains. Good work.
Post 33 IP   flag post
coolguy1993 private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
Holy shit. Gains. Good work.

lol thats a complient coming from Sir Rohralot himself!
Post 34 IP   flag post
oceanair private msg quote post Address this user
@SRorhrbac0808 thanks rohr

@coolguy1993 ya i figured it was a compliment haha. not trying to get big on a cut, but whatever. i just need to lean out now.
Post 35 IP   flag post
oceanair private msg quote post Address this user
@McQueef ok srs now. so before i worked with rj, i always had a day dedicated to just arms. and before that, i trained tris with shoulders. i always loved training triceps. anywho, my 3 fav tricep exercises right now would have to be rope pull-downs, skull crushers, and db overhead extension (not part of rj's regimen). another one i liked that i felt really isolated the muscle (also not part of rj's regimen) is one arm cable tricep kickbacks.

@coolguy1993 thanks haha. so with rj, i have been doing 1 tricep exercise twice a week (since i do upper body twice a week), but they are 2 diff exercises. so the exercises i was doing last month were rope pull-downs and v-bar extensions. the two i'm doing this month are skull crushers and reverse extensions. it's basically diff variations of extensions, and now skull crushers are added. i know so many tricep exercises though.

p.s. nah, rob and nor don't look alike lol.
Post 36 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by oceanair
.

p.s. nah, rob and nor don't look alike lol.



Not sure if this is a dig or a complement....... =P
Post 37 IP   flag post
oceanair private msg quote post Address this user
@NorIda it was neither. just saying yall don't look anything alike lol.
Post 38 IP   flag post
ajones46 private msg quote post Address this user
Obv Nor is MUCH better looking. And stronger. And has a better crib. And no accent. Doesn't need his own supplement company.

Where you at rob?
Post 39 IP   flag post
oceanair private msg quote post Address this user
@ajones46 lmao. well obv Nor looks good and is not even human. but Rob is my bf. i love his accent and his body. not so much his hair though.

and ya, where you at babe?! if this is the real Rob Riches lmao.








#striations and #vascularity <333
Post 40 IP   flag post
Rob_Riches private msg quote post Address this user
Hi Ocean. I used to work in a gym for a few years before I started competing or anything? Im not sure if this is what youre looking for? Im quite flattered, honestly.

I recently placed over Ryan Terry for the new National Physique Champion and should have a Q&A session soon. Stay tuned.
Post 41 IP   flag post
oceanair private msg quote post Address this user
@Rob_Riches nope. that's not what rob was doing before he moved to LA lol. he started competing when he was 21. and you also did not answer the question about his favorite dessert.

i wonder which of you silly boys is the one behind this. i'm thinking rohr for some reason. or jonsie. or a lurker.
Post 42 IP   flag post
Scotian private msg quote post Address this user
Fuck I'm going to have to start training arms to catch up
Post 43 IP   flag post
Scotian private msg quote post Address this user
Ps good work ocean
Post 44 IP   flag post
oceanair private msg quote post Address this user
@Scotian thanks!
Post 45 IP   flag post
oceanair private msg quote post Address this user
will the pseudo rob riches please stand up? lol


rohr? jonsie?
Post 46 IP   flag post
tamere01 private msg quote post Address this user
@oceanair
IF you really want to know who it is you could click on that magic IP button.

Nice rear delts aswell there really coming in
Post 47 IP   flag post
coolguy1993 private msg quote post Address this user
Quote:
Originally Posted by ajones46
Obv Nor is MUCH better looking. And stronger. And has a better crib. And no accent. Doesn't need his own supplement company.
Where you at rob?

Rob is Nor's bitch
Post 48 IP   flag post
oceanair private msg quote post Address this user
@tamere01 thank you!

i wish i knew how to look up IP's on my macbook pro :/
Post 49 IP   flag post
tamere01 private msg quote post Address this user
Not sure what you ment bout looking up IP's on a MacBook pro but if your SS on everyones posts near the post number theres the IP button lol
Post 50 IP   flag post
oceanair private msg quote post Address this user
ohmygosh! i just now noticed that lol. i thought i had to some crazy tech thing on my mac. that's why i mentioned it lol. thanks! now time to investigate muahahaha

::edit:: hmm, only rob_riches uses that IP address, but i know someone with two macs, making it two diff IP's hahaha. however, if some other goofball on here has two diff comps, it could be them too.
Post 51 IP   flag post
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