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|KingLeonidasXIV private msg quote post Address this user|
|do any of you guys have methods of intensifying a workout? specifically, im doing back day today. But generally i follow just standard lifting methods where you just work 4 sets 8-10. I feel like i should include ways to make the workout more intense and effective. any suggestions?|
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|BaiTu private msg quote post Address this user|
|It sounds like you get bored easily.
Are you doing phat? Push pull lugs?
My favorite way of intensifying a workout is to put more weight on the bar and go to work.
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|AKK private msg quote post Address this user|
|shorter rest periods|
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|Hamer93 private msg quote post Address this user|
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