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12 week WELL DISCIPLINED CUT10254

AKK private msg quote post Address this user
Quote:
Originally Posted by KOKOROKO
@the1 hey mate,
i know,i know this is kinda lame but,i will just ask it anyways

can you help me or give me advice to fix my chest?
they're lagging bigTIME


Quit locking out.
Post 26 IP   flag post
WinnersNeverQuit private msg quote post Address this user
@KOKOROKO also are you from the UK, that looks like a MyProtein bag in the background haha
Post 27 IP   flag post
KOKOROKO private msg quote post Address this user
@exhell yes i do cardio 1-2x max
HiiT or LiSS, depends what my mood is

@WinnersNeverQuit indeed, reasonable price mate,
you from uk as well?
Post 28 IP   flag post
KOKOROKO private msg quote post Address this user
@AKK what do you mean by "quit locking out"?
Post 29 IP   flag post
Method private msg quote post Address this user
Nice work! How low did you take your carbs and for how long? What was your deficit?
Post 30 IP   flag post


OhhLoLo private msg quote post Address this user
shredded,
Post 31 IP   flag post
WinnersNeverQuit private msg quote post Address this user
@KOKOROKO yeah, down in cornwall mate, you?
Post 32 IP   flag post
KOKOROKO private msg quote post Address this user
@WinnersNeverQuit heathrow,hahah
you myprotein buyer too?
hahahah
Post 33 IP   flag post
brian12 private msg quote post Address this user
@KOKOROKO

Akk means that you should try not fully completing your bench press ~ so push the bar up 80% of the way and keep tension on the muscle, lower and repeat.

You can also work on making sure that your shoulder blades are pinned back and in ~ to take as much shoulder out of the movement as possible. My shoulders always used to work hard when benching until i learned how to propely do this

in t
Post 34 IP   flag post
WinnersNeverQuit private msg quote post Address this user
@KOKOROKO ah fair, and yeah, bought a foam roller the other day
Post 35 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Awesome cut, good work. Lots of energy and time put into this.

One thing though. In my opinion it is very pointless to get THIS lean unless you're getting ready for a show or a photo shoot or something at the end..

All in all though, you look great kid.
Post 36 IP   flag post
SRorhrbac0808 private msg quote post Address this user
ps-

what did you do for your cut? nutritionally and workout wise?
Post 37 IP   flag post
NorIda private msg quote post Address this user
Quote:
Originally Posted by SRorhrbac0808
In my opinion it is very pointless to get THIS lean unless you're getting ready for a show or a photo shoot or something at the end..


Says the Kid who got shredded last fall =P
Post 38 IP   flag post
FiremanSi private msg quote post Address this user


This series is SICK !!
Post 39 IP   flag post
KOKOROKO private msg quote post Address this user
@SRorhrbac0808
i lowered CH and and did some cardio
workout is still the same,especially my lifting stats

mixed
Post 40 IP   flag post
oceanair private msg quote post Address this user
@KOKOROKO can we see a before pic?
Post 41 IP   flag post
KOKOROKO private msg quote post Address this user




@oceanair mid march
Post 42 IP   flag post
SRorhrbac0808 private msg quote post Address this user
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by SRorhrbac0808
In my opinion it is very pointless to get THIS lean unless you're getting ready for a show or a photo shoot or something at the end..


Says the Kid who got shredded last fall =P


heheh. Never again.... Unless I get on stage in a thong and oil and tanning lotion.
Post 43 IP   flag post
oceanair private msg quote post Address this user
@KOKOROKO nice! you've made quite the progress! huge difference.
Post 44 IP   flag post
KOKOROKO private msg quote post Address this user
@SRorhrbac0808 i did it for a mini village beach body comp
and you know what,im "in" for the main event(photo shoot is on 16th of June,and the main event is on 3rd of Aug
but if its not for the mini comp.
if wont do it at all


@oceanair thank you very much
Post 45 IP   flag post
meghsunderlal private msg quote post Address this user
nice work
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