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25 percent to 15 percent bf (piks included)9045

dollar786 private msg quote post Address this user


its been 5 weeks the first pik is before


after 3 weeks of cutting


currently at 15 percent
how many pounds do i have to drop to get to 10 percent?
thanks
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dollar786 private msg quote post Address this user


before
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dollar786 private msg quote post Address this user


currently
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4real private msg quote post Address this user
Great progress but i dont think you 15% bf
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dollar786 private msg quote post Address this user
I might be wrong but last time I checked I was about 16 ish what's your estimation then bro
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dollar786 private msg quote post Address this user
Bump
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tuco private msg quote post Address this user
progress, but no way 15%, at least 20%.

dont worry about the number, just keep progressing until you look how you wanna look
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4real private msg quote post Address this user
Agree with taco at least a conservative estimate low 20s dont be upset bro i made exact same mistake then ppl on here told me i was acc 8% off but good news y started off at well over 30% but i do worrt how much of a daily deficite u in thts alot for 5 week
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Lacedaemon private msg quote post Address this user
Definitely not 15% as previously stated by others. You need a bit more muscle. The more muscle you got, the more bodyfat you can have and still look good. Like your abs would look better if you had more ab work. There have been people working out for decades on this site. I am going to assume you are new due to the fact that you are thinking in terms of "weeks". I wish you look and suggest you quit cutting and start trying to put some muscle on.
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dollar786 private msg quote post Address this user
I want to go below 13 percent bf before I can start lean bulking and I lost a total 10 pounds by using iF which is an amazing way to cut
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4real private msg quote post Address this user
*sigh* i dont like if replicates an eating disorder you do realise its exactly same as eating same calories over the day also loose 1lb a week its far more benificial
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dollar786 private msg quote post Address this user
I tried both ways this is my second time cutting and all I can say is. Using iF is probably the. Best way to cut for me you should give it a try
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4real private msg quote post Address this user
I have dude made me a hungry mood prick i hate going to sleep on an empty stomach
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tuco private msg quote post Address this user
yeah sure the best way to cut... is this how you got to ""15% bf"" ??
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dollar786 private msg quote post Address this user
I lost 12 pounds in 5 weeks losing 2 pounds. A week which is a good pace for cutting like I said before I tried both ways and FOR ME I like using IF because comparing both ways IF gave me better results!
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eingold private msg quote post Address this user
Good job man clear progress key up the solid work
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dollar786 private msg quote post Address this user
Thanks man
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340767 17 17
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