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Phat speed work7678

_RudeCrew private msg quote post Address this user
Can someone explain to me what the benefits of speed work is. I'm curious.
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Millennium1 private msg quote post Address this user
I was told "power movements for speed increase intramuscular IGF-1 release and also optimize performance when doing hypertrophy & strength movements".


I would like to know if you are supposed to go down slow and up fast or do everything fast.
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In4gainZ private msg quote post Address this user
Concentric only
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