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ChestSplit Advice

is it bad,if i work out my chest every day?7590

francomreti private msg quote post Address this user
is it bad,if i work out my chest every day except sundays?
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The Dark
Knight
eknight private msg quote post Address this user
Yes. Why would you?




-3X
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francomreti private msg quote post Address this user
because all gym trainers...say to me that the chest muscle might block....they say to work out the chest only after every 48 hours so it recovers
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igg private msg quote post Address this user
Surely trolling?
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NorIda private msg quote post Address this user
Quote:
Originally Posted by francomreti
because all gym trainers...say to me that the chest muscle might block....they say to work out the chest only after every 48 hours so it recovers


You're not very good at math, are you?
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The Dark
Knight
eknight private msg quote post Address this user
I don't know what "might block" means, but if you've already been told it's a bad idea why are you asking again? -3X
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Zyzzst private msg quote post Address this user
48 hours obviously can fit in one day guys......cmon
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Maarten private msg quote post Address this user
In for the lulz

srs question: do you train legs?
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NorIda private msg quote post Address this user
Quote:
Originally Posted by Maarten
In for the lulz

srs question: do you train legs?


Everyday dude!
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Maarten private msg quote post Address this user
Quote:
Originally Posted by NorIda
Quote:
Originally Posted by Maarten
In for the lulz

srs question: do you train legs?


Everyday dude!


incline leg extensions and handstand lunges?! If not, try it!
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Zyzzst private msg quote post Address this user
guys just do hamstring curls for your chest...works like a charm
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Maarten private msg quote post Address this user
or.. flat incline CG bench press, for upper inner chest.

Damn, I'm telling you guys all my secrets.
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Hamersmash private msg quote post Address this user
Fuk your gym trainers they're prolly just jersey shore gimp wannabes that train chest daily (or every 48 hours :S) - Yet i bet they train back once a month coz for stupid Jersey chicks it's all in the chest!

Look up The Situation - Is he training u m8??
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Dirkenhiemer private msg quote post Address this user
No, it is not recommended. Your muscles need rest to repair. You don't squat everyday why would you bench everyday?
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OhhLoLo private msg quote post Address this user
i hit chest twice a week
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G3NGHIS private msg quote post Address this user
Today you are a man
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Markovich private msg quote post Address this user
No don't train a muscle every day or each 48 hour or what you call it :s
It needs time to recover, and build it self up.
Personally I think training a muscle 3x a week is to much, but you can do whatever you will.


Personall fact: When I started "training" with a few light dumbells I did biceps everyday, probably a week or more before I stoped etc, did something like 10x10 with 8 KG on each hand, and I actually got results with it, that's the wierd part xD
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340762 17 17
destitute