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PHATSplit Advice

Phat vs. Bodybuilding Split?5929

DFMaster240 private msg quote post Address this user
Heyy guys wazzz upp, i just have a quick question. Which split if better for mass gaining layne nortons phat or a 4 day bodybuilding split. What are the benefits of both, and which one is better for gaining size the fastest.


THANKS FOR YOOOO HELP!!!!!!!!!!!!!
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igg private msg quote post Address this user
the only one that can answer that for you, is yourself. Depends on your body, some people dont recover in time to be doing PHAT. BUT! you dont have to do phat the way it's lay out, i mean you could do, instead of a 7 day split, a 9 day or w/e you want. So for example:
Mon- Power upper
tue - power lower.
wed - rest.
Thu- hypertrophy shoulders & back
Fri - rest
Sat - Hypertrophy
Sun - Legs
Mon - rest

This is exactly how mine is layed out btw.
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SwoleAnimal private msg quote post Address this user
Its all personal preference and what fits your schedule. PHAT is good for drug-free bodybuilders.
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igg private msg quote post Address this user
Quote:
Originally Posted by SwoleAnimal
Its all personal preference and what fits your schedule. PHAT is good for drug-free bodybuilders.

are you saying it's not good for those on steroids?
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SwoleAnimal private msg quote post Address this user
Quote:
Originally Posted by igg
are you saying it's not good for those on steroids?


I guess what I mean is that a drug enhanced trainee could see great results on a much less intense program. For many natural athletes training muscles more frequently tends to show better results.
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igg private msg quote post Address this user
^ gotchya
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DFMaster240 private msg quote post Address this user
ok thnx
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