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how long should i do PHAT for?4364

Blakethegreat private msg quote post Address this user
been doing it for amonth now my gains in lifting weight are mad, but i want to shred for sumemr (im in aus) when should is top and start? should i continue PHAT and just increase cardio? HELP!?
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Jusu private msg quote post Address this user
Yeah you can cut while doing PHAT just drop calories and/or increase cardio.
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Popeye25 private msg quote post Address this user
just eat a caloric deficit
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NorIda private msg quote post Address this user
For.Ev.Er.
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Swayz87 private msg quote post Address this user
Quote:
Originally Posted by NorIda
For.Ev.Er.


THIS
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340742 5 5
destitute