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Chest

decline cable crossovers2835

bosssantana private msg quote post Address this user
i saw a video and the person said it works the bottom part of the chest but i think he is wrong last time i checked it worked the upper chest am i right?
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SRorhrbac0808 private msg quote post Address this user
post the video brah
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bosssantana private msg quote post Address this user

thats the link
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the1 private msg quote post Address this user
decline / lower chest
incline/ aimed for upper chest
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Dragonian private msg quote post Address this user
i cba to watch the link man but if your bringing the cables from a lower setting/nearer the ground its upper. From the higher part its aimed at lower chest
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bosssantana private msg quote post Address this user
so when the cables are at the bottom and you bringing them up its upper and when the cable is at the high point down is lower?
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bosssantana private msg quote post Address this user
http://www.youtube.com/watch?v=6bDIEfci4pQ&feature=relmfu another one he saying it works the upper
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EFJK private msg quote post Address this user
If your arms are moving upwards during the positive portion of the rep, it's targeting your upper chest. The opposite for lower chest.
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MrMailliw private msg quote post Address this user
I am still unsure as to whether 'lower chest' really even exists and if it does, why the fuck would you want to work it? Big lower = man boobs.
Flat and incline is good enough for me.
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bosssantana private msg quote post Address this user
im doing max ot and thats one of the workouts
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bosssantana private msg quote post Address this user
@efjk i knew it you see
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340737 11 11
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