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stefant561 private msg quote post Address this user
So I just started to work out and this is my workout plan

50 pushups
50 squats
50 situps
50 jumps
50 arm weights 7 kg
3 km jogging

I am doing this on doing this workout every other day. Im on the second week.

Should I change something mabye add some more exercises.
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FiremanSi private msg quote post Address this user
What’s the goal here ??
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stefant561 private msg quote post Address this user
Quote:
Originally Posted by FiremanSi
What’s the goal here ??
My goal is to get stronger and get in shape.
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AnneBarron private msg quote post Address this user
Are you focusing on any one area?
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340789 4 4
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