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Rate my workout plan19236

Sionizer private msg quote post Address this user
So my goal is to shredd and maintain muscle mass. Ive came up with this routine. Can some one check it and give
opinion
Mon
20 min hiit cardio(sprints or bike)
Upper body 1
Pull ups -till failure×3
Weighted dips(chest wersion)12 10 8 reps
Military press 12 10 8 reps
Overhead dumbbell extension 12 10 8 reps
Barbblell curl 12 10 8 reps
Tue
15 min hiit cardio (box jumps or rope jumps)
Lower body 1
Squat 15 12 10 reps
Leg raises 10 reps×3
Calf raises 17 15 12 reps
3 sets of any ab workout
Deadlift 15 12 10 reps
Wed
1 hour of easy bike Thu
20 min hiit cardio(running)
Upper body 2
Bench press 15 12 10 reps
Barbblell rows 15 12 10 reps
Lateral raises 10 8 7 reps
Skull crusher 12 10 8 reps
Dumbbell curl 15 12 10 reps
Fri
15 min hiit cardio(various)
Lower body 2
Squat 15 12 10 reps
Romanian deadlift 10 9 8 reps
Any 3 sets of ab exercise
Bulgarian squat 10 8 7 reps
Plank 3× till failure
Sat
1.5 h of running
Sun
Rest stretching
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jostrosky private msg quote post Address this user
I would first of all cut the 1.5 hour of running on Saturday because you are already doing enough cardio and training throughout the week.

If you are trying to "shredd" what are you currently eating? what's your maintenance and what would your surplus/deficit be.
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Jesus private msg quote post Address this user
Gerkins dipped in ice cream with sardines
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UlatrophyG private msg quote post Address this user
You have a good workout plan. I think you can also contact http://sildenafiluae.com. There are a lot of useful information.
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medicalgrower private msg quote post Address this user
Quote:
Originally Posted by UlatrophyG
You have a good workout plan. I think you can also contact http://sildenafiluae.com. There are a lot of useful information.


Actually, you are right. There are a lot of useful information. But not about working out.
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