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|evegrant private msg quote post Address this user|
|It there anybody who likes to drink tea or has formed the habit of drinking tea everyday?
Is it suitable to drink tea when I have a fitness plan?
Because my family is in a tea business, I often drink tea with friends or guests.I myself like to drink tea, but don't know whether drinking tea is harmful to the practice of muscle.
Tea contains a variety of antioxidants and antioxidant nutrients, which have certain effects on the elimination of free radicals. Also, tea contains various vitamins and amino acids, it can enhance nerve excitability and digestion.
I used to drink a cup of tea after supper, and after workout, I take regular supplement includes protein and certain carbs. But I'm afaid the meal I managed to have can not be absorbed under the decomposition of tea.
Consult an expert solution. Thank you.
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|Aoverto7 private msg quote post Address this user|
|As long as it is a Fit tea you should be fine|
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|AndyCap private msg quote post Address this user|
|Yes, most of the world outside of the states drinks tea everyday.|
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|jamiee321 private msg quote post Address this user|
|Tea is fine! As long as you aren't having 50 cups a day haha Also make sure you aren't adding sugar to it|
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|JulianDownes private msg quote post Address this user|
|Tea is ok.|
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|getfit24 private msg quote post Address this user|
|Tea is actually good! It's healthy. Just don't put sugar on it or any unnecessary add-ons and it's fine to consume on a daily basis|
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|Way2Buy private msg quote post Address this user|
|I think this is not the good idea. Because probably you drink tea for a pleasure, not for health benefits. Many people acquired a habit to add a bit of milk and sugar to their regular cup of tea. it is a matter of taste, but not give benefits for our health.|
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|LiftingLawyer private msg quote post Address this user|
|You will know if you are drinking too much tea that will prevent those gainz using this simple test:
1. Make a cup of tea to taste
2. Bring cup to mouth
3. Notice whether your pinkie finger points upwards
4. If it points up say goodbye to those gainz, cut back and start a 12 step program
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|JoseGautreaux private msg quote post Address this user|
|Hi evegrant, I'm a tea addict
Though I would sugggest green tea.
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|ronyjerk private msg quote post Address this user|
|Thanks for the suggestions.|
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|obiepowlowski private msg quote post Address this user|
I used to drink tea when I was younger, now I drink coffee. I am a coffee-addicted person, however, I know that drinking tea before or after sport is an okay process. It is very good and worth for your body to drink more water/drinks per day especially when you get wet and lose a bit amount of water.
I consider that you have to go ahead with this moment and don't worry.
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