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Athletes training in the heat17334

LifeofaFighter private msg quote post Address this user
Here was a great question from an ISSA SnC assignment I did. Figured this would be the best place for it.

Describe the physiological adaptations that occur when an athletes trains for 2-weeks in the heat.

In the first week the body makes several adjustments that result in lower heart rate, core temperature , core temperature , and skin temperature when at rest and during submaximal exercise. What is also physiologically happening is increased peripheral conductance , increased plasma volume , increased sweating capacity , and a better distribution of sweat over the skin.
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Beans private msg quote post Address this user
Cool!
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Thatguy81 private msg quote post Address this user
My translation: I shred the trails ALL year round BAYBEE!!
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LifeofaFighter private msg quote post Address this user
Exactly what you said @thatguy81

Its crazy how complex the human body is and how it can regulate so many systems to protect and thrive.
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