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Critique my 70s inspired routine17322

ParkerHenry private msg quote post Address this user
Been consistent with a routine since summer, just looking to switch things up a bit.

3 on 1 off

Chest/Back A
Bench Press 3x6-8
Bent-Over Row 3x6-8
Incline DB Press 3x8-10
Pullups 3x8-10
Flat DB Flyes 3x10-12
Seated Row 3x10-12
DB Pullovers 3x12-15

Legs A
Squats 3x6-8
Leg Press 3x10-12
SLDL 3x6-8
Leg Curls 3x10-12
Standing Calf 3x8-10
Seated Calf 3x12-15
AB Work

Delts/Arms A
Seated DB Press 3x8-10
Side Laterals 3x10-12
Face Pulls 3x12-15
Barbell Curls 3x8-10
Skullcrushers 3x8-10
Incline Curls 3x10-12
EZ-Bar Pushdowns 3x10-12

Chest/Back B
Incline Bench 3x6-8
Pullups 3x6-8
Flat DB Press 3x8-10
One-Arm DB Row 3x8-10
Incline Flyes 3x10-12
Close-Grip Pulldowns 3x10-12
Stiff-Arm Pulldowns 3x12-15

Leg B
Front Squats 3x6-8
Leg Extensions 3x10-12
SLDL 3x6-8
Leg Curls 3x10-12
Standing Calf 3x8-10
Seated Calf 3x10-12
Ab Work

Delts/Arms B
Arnold Press 3x8-10
Upright Row 3x10-12
Rear Laterals 3x12-15
Standing DB Curls 3x8-10
Overhead Extensions 3x8-10
Concentration Curls 3x10-12
Rope Pushdowns 3x10-12
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ParkerHenry private msg quote post Address this user
bump
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The Dark
Knight
eknight private msg quote post Address this user
Same thing that most routines are unbalanced with- too much push, not enough pull. -3X
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darklight79 private msg quote post Address this user
Isn't this like your 5th program within a year? Sorry if I'm mistaken.
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Beans private msg quote post Address this user
Summer ended only 5 weeks ago...
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340621 5 5
destitute