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Am I doing HIIT right?16180

jazus private msg quote post Address this user
Okay so heres my hiit workout I do 30seconds sprints on the treadmill at 10-12mph and I rest for 30 seconds hoping off. I do this workout 8 times. 3 times a week.
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LVjack private msg quote post Address this user
In theory yes but doing them outside so that you are at a max sprint and propelling your body forward instead of having the ground moving beneath you will always be better.

If I use a machine for HIIT I find the stair climber works best. Just my opinion.
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