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training legs twice in 3 days15972

ashvinmuthumala private msg quote post Address this user
trained legs the day before yesterday and trained arms yesterday. legs are a bit sore but should i train them as they are a lagging point in my physique or should i rest till they are not sore? don't want to train chest,back,etc as my arms are fatigued.
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Rawsteel private msg quote post Address this user
How did you train them (sets, reps, etc)?

PS, you should jump on a proven program or ask someone who knows their stuff to help you build one, that way you won't encounter this "problem" again.
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