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WS4SB for size?15741

frui2 private msg quote post Address this user
Doing WS4SB right now, my goal is to add muscle mass, WS4SB is more towards strength, but does it really matter that much between strength training and hypertrophy training, will WS4SB give me good size gain?
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nine0seven private msg quote post Address this user
Eat for size bro
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leanr0x private msg quote post Address this user
@frui2 it will if you eat enough
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frui2 private msg quote post Address this user
Quote:
Originally Posted by leanr0x
@frui2 it will if you eat enough
Im in a calorie surplus of 200-500, so the diet will affect the growth more then the routine itself? so WS4SB will do just fine towards my goal.
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nine0seven private msg quote post Address this user
Quote:
Originally Posted by frui2
Quote:
Originally Posted by leanr0x
@frui2 it will if you eat enough
Im in a calorie surplus of 200-500, so the diet will affect the growth more then the routine itself? so WS4SB will do just fine towards my goal.


Well you can't expect to grow if you're not eating enough.
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leanr0x private msg quote post Address this user
Quote:
Originally Posted by frui2
Quote:
Originally Posted by leanr0x
@frui2 it will if you eat enough
Im in a calorie surplus of 200-500, so the diet will affect the growth more then the routine itself? so WS4SB will do just fine towards my goal.


yes
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csizemore21 private msg quote post Address this user
I loved ws4sb, you 'll prob gain the most mass on a program you enjoy doing and will eat enough on
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The Dark
Knight
eknight private msg quote post Address this user
The research indicates that routines centered on strength training give comparable results to those that use more traditional hypertrophy set-ups.

This question was already answered in your previous thread: http://forum.simplyshredded.com/topic/15610/westside-for-skinny-bastards/ -3X
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frui2 private msg quote post Address this user
Quote:
Originally Posted by eknight
The research indicates that routines centered on strength training give comparable results to those that use more traditional hypertrophy set-ups.

This question was already answered in your previous thread: http://forum.simplyshredded.com/topic/15610/westside-for-skinny-bastards/ -3X
i don't know how i missed that lol, but wanted to hear some more opinions, thanks guys,
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