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8 Months Body Transformation "Skinny"15458

eob717 private msg quote post Address this user
Hello guys, this is my body transformation
Height : 183cm/6 ft

weight before : 74kg/165LB
weight after : 78kg/171LB
bodyfat before/after.. no big deference : between 10-15

my diet: in first four months 2000 to 2500 Calories daily, then 2500 to 3000 calories. so simple ha? I don't like talkin about meals..

Tell me what you think about my progress and where is the weakest point.."biceps"?

Before:-






After :-








Post 1 IP   flag post
TimmothyGen private msg quote post Address this user
~.-
Post 2 IP   flag post
Method private msg quote post Address this user
Nice progress. You went from skinny fat to respectable. I'd put on more weight and then cut down.
Post 3 IP   flag post
SOLARSUPLEX private msg quote post Address this user
So dem legs doe
Post 4 IP   flag post
340609 4 4
destitute