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Would 531 be good for me?15261

ParkerHenry private msg quote post Address this user
Thinking about trying one of his templates out.

Current lifts (1rms)
Bench: 245
Squat: 295
Deadlift: 385
Press: 145
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_RudeCrew private msg quote post Address this user
I don't see why not
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GrizzlyBerg private msg quote post Address this user



Making gains in 4 easy steps

1. pick a template
2. stick with it
3. eat large
4. get big and strong
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ParkerHenry private msg quote post Address this user
Thinking about trying out his simplest strength template. Would this be correct?

Mon: Press 5/3/1
Asst:
CGBP: 3x10
Chins: 3x10
Barbell Curls: 3x10

Tues: Deadlift 5/3/1
Asst:
Front Squat: 3x10
GHR 3x10
Hanging Leg Raise 3x10

Thurs: Bench 5/3/1
Asst:
Incline 3x10
Dumbbell Row 3x10
Incline Curl 3x10

Friday: Squat 5/3/1
Asst:
SLDL 3x10
Leg Curl 3x10
Hanging Leg Raise 3x10
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GrizzlyBerg private msg quote post Address this user
This is the Simplest Strength sample template from the E-book:




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ParkerHenry private msg quote post Address this user
Like on upper body if i did one lat and one arm exercise, and one hamstring and one ab on lower would that work?
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GrizzlyBerg private msg quote post Address this user
@ParkerHenry yeah that is fine. Quote from Wendler regarding accessory work:

"whatever you want or need get it done"
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ErickFromOmaha private msg quote post Address this user
5 3 1 is only good if you want to become a beast. If not then no
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ErickFromOmaha private msg quote post Address this user
Quote:
Originally Posted by GrizzlyBerg



Making gains in 4 easy steps

1. pick a template
2. stick with it
3. eat large
4. get big and strong



This x10
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ParkerHenry private msg quote post Address this user
I decided to do the triumvirate, would these exercises be good?

Monday: Press 5/3/1
* Dips 5x10
* Chins 5x15

Tuesday: Deadlift 5/3/1
* GHR 5x10
* Hanging Leg Raises 5x15

Thursday: Bench 5/3/1
* Incline Dumbbell Press 5x10
* Dumbbell Row 5x15

Friday: Squat 5/3/1
* Leg Press 5x10
* Leg Curl 5x15
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ErickFromOmaha private msg quote post Address this user
Team BBB!
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MMB private msg quote post Address this user
Quote:
Originally Posted by GrizzlyBerg



Making gains in 4 easy steps

1. pick a template
2. stick with it
3. eat large
4. get big and strong

Everything said.
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