Stronger 24/7 - Stronger Everyday
Stronger 24/7 Forum
Plateau BustingSplit AdviceTraining Programs

Intermediate program14470

Nickbook private msg quote post Address this user
I've been doing PHAT for about 5 months making good strength an size gains but recently my lifts are starting too stall an am getting a bit bored of the program

My lifts are:
Bench 240
Squat 365
Deadlift 370

What's a good program that focuses more on strength with some hypertrophy work?

Thanks mates
Post 1 IP   flag post
nine0seven private msg quote post Address this user
When's the last time you took a proper deload week?
Post 2 IP   flag post
Nickbook private msg quote post Address this user
I took a complete week off 3 weeks ago
Post 3 IP   flag post
Nickbook private msg quote post Address this user
Bump
Post 4 IP   flag post
_RudeCrew private msg quote post Address this user
Why are you bumping the thread after an hour?
Post 5 IP   flag post
nwt521 private msg quote post Address this user
Quote:
Originally Posted by _RudeCrew
Why are you bumping the thread after an hour?


Hahaha
Post 6 IP   flag post
Fosta41 private msg quote post Address this user
I couldn't recommend Wendler' 5-3-1 BBB template highly enough.

It'll help get your big lift numbers up and you'll also be covered on the hypertrophy side of things too.
Post 7 IP   flag post
340740 7 7
destitute