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SUMO Vs Conventional Tips & VIDS.. 3DMJ, EH,11473

FiremanSi private msg quote post Address this user
Alberto nunez explains the diff.


Elliot hulse on the diff and who they suit..



Matt ogus and how he warms up.



Eric Helms deadlifting in a playful comp with friend.



Omar Isuf first time watching him he's a headwrecker after awhile his advice is decent.




For those of u that deadlift and are thinking of applying them to ur routines these vids have been helpful.
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coolguy1993 private msg quote post Address this user
@FiremanSi great post! thanks exactly what I'm looking for.
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FiremanSi private msg quote post Address this user
I got sumo's tomorrow so i was just checking out old vids and thought some of u guys may not have seen them.
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eventheodds1 private msg quote post Address this user
Guess who is deadlifting todayyy!!!


Exciteeeddddd!!
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FiremanSi private msg quote post Address this user
Was talking to an Irsh powerlifting champ today....
Didnt have that much time and was about to hit sumo's.. so i said:
'What stance should i have, i'm a tall guy and long arms and legs..??' he said well we always go wide stance toes to the plates !! Boom

Then i said:
'What grip should i use double overhand or overUnder and what distance apart?'
His reply was: Use what feels natural, chances are the double over will fail and we always lift with overunder because u can lift more.
'I said will this not lead to uneven back developement... he said HELL no you'll be grand stop worrying.

Haha...
55yrs old and i was watching him squat 180kg(400lb) for 5reps... and he needs a new knee aparently.
haha.
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AarronStenner private msg quote post Address this user
I have no issues with conventional and i will probably stick to them to improve my core strength more for squats, how ever sumo probably suits my body more and I could most likely lift more with it, may switch in the future just for a change
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