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how to get macros of bone in10230

jja0016 private msg quote post Address this user
new york sirloin steak bone in macros?
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WinnersNeverQuit private msg quote post Address this user
What?
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oceanair private msg quote post Address this user
lol "bone"
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GGBro private msg quote post Address this user
myfitnesspal
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samirsaleh private msg quote post Address this user
do u even bark ?
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oceanair private msg quote post Address this user
just convert "inches" to ounces.

hopefully at least 6. but better 8.


(sorry, it's late)
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GStarRaw private msg quote post Address this user
@Oceanair, better than being early !
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The Dark
Knight
eknight private msg quote post Address this user
@oceanair that's my girl! -3X
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oceanair private msg quote post Address this user
@eknight haha how did i know you would like that?
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AverageJoe private msg quote post Address this user
just by taking a bite man, feel the macros with your tongue and then use your fingers for counting
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oceanair private msg quote post Address this user
@flexdec I don't advise biting, unless you're really gentle.
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The Dark
Knight
eknight private msg quote post Address this user
@oceanair must be the House in me, lol. -3X
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mikew private msg quote post Address this user
@oceanair killing it in this thread!!! Ha ha ha ha.

@jja0016 does this link help - http://www.calorieking.com/foods/calories-in-beef-sirloin-steak-lean-only-broiled_f-ZmlkPTcwMTM2.html I'd figure the serving size at 6-8 oz.
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340767 13 13
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