340738 5 5
|golagola private msg quote post Address this user|
|just started phat routine ( the best routine i have have done in my opinion ),
but my muscle doesnt hurt when i was doing one muscle per week after the legs day i almost coudlnt walk and now i dont feel it
almost all the set to failure except the first set .
do i do something wrong maybe ?
|Post 1 IP flag post|
|GStarRaw private msg quote post Address this user|
|Soreness isn't really an indication of a good workout, i myself get a delay on my soreness too, sometimes none.|
|Post 2 IP flag post|
|Massthetics private msg quote post Address this user|
|@golagola if u just started training id just do a general split eg legs, chest, back etc
personally i make sure to go for doms.
|Post 3 IP flag post|
|NorIda private msg quote post Address this user|
Originally Posted by Massthetics
Doms isn't a good indicator of a solid workout whatsoever.
I have made some of the greatest gains in the passed year, and I very rarely get sore.
|Post 4 IP flag post|