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Duke hits 300 (Again!)9706

Dukenhiemer private msg quote post Address this user
Hey guys, finally hit 300 on bench again today! 300 has been a huge mental block for me for a long time, it feels really good to be able to post this!
1.8x BW
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coolguy1993 private msg quote post Address this user
Yass well done!
You don't do the over-exaggeratted back arch that a lot people do. It looks really solid, safe and controlled.
Nice one!
Post 2 IP   flag post
NorIda private msg quote post Address this user
Thats clearly only 210lbs... wtf.
Post 3 IP   flag post
Dukenhiemer private msg quote post Address this user
Thanks @coolguy1993 ! Appreciate it!
Nor, SMD or GTFO!
Post 4 IP   flag post
BRANDON_12 private msg quote post Address this user
Much respect!! Can not wait until I can post saying this same thing. Good work bro especially the 1.8xBW.
Post 5 IP   flag post
Dukenhiemer private msg quote post Address this user
I just realized you can hear me half singing in there. Haha.
To The Threshold- Hatebreed
That's a song to break PR's with right thurr!
Post 6 IP   flag post
ajones46 private msg quote post Address this user
...turns up volume, replays it...
Post 7 IP   flag post
bunter225 private msg quote post Address this user
Made it look simple @duke
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Scotian private msg quote post Address this user
Atta boy duke
Post 9 IP   flag post
alexmuller private msg quote post Address this user
well done man, that is some heavy weight!
Post 10 IP   flag post
SRorhrbac0808 private msg quote post Address this user
FCK YAH!!!!

epic. My man
Post 11 IP   flag post
Dirkenhiemer private msg quote post Address this user
I will get there again! You make me proud younger brotha!
Post 12 IP   flag post
Millennium1 private msg quote post Address this user
Sweet. 3 plates by the end of the year!
Post 13 IP   flag post
Dukenhiemer private msg quote post Address this user
330 by the end of the summer!
Post 14 IP   flag post
alexmuller private msg quote post Address this user
@Dukenhiemer Sucks when we have the same goal, yet I have a ton more bodyweight Makes me sad!
Post 15 IP   flag post
IrishGymSheep private msg quote post Address this user
Quote:
Originally Posted by alexmuller
@Dukenhiemer Sucks when we have the same goal, yet I have a ton more bodyweight Makes me sad!


I think it makes the mini hulk sad too so it evens out.
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the1 private msg quote post Address this user
good job duke
Post 17 IP   flag post
adam82a private msg quote post Address this user
Beast duke.
Post 18 IP   flag post
Dukenhiemer private msg quote post Address this user
Thanks for the support and encouragement guys! It really does mean a lot! Now that I'm training for pure power again I'm hoping to see some sick results again. Not satisfied till I hit 2x BW! Haha.
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eventheodds1 private msg quote post Address this user
That was sick.
Post 20 IP   flag post
jonrivs49 private msg quote post Address this user
Great lift bro.. Hope i will able to this to..
Post 21 IP   flag post
lukecorney private msg quote post Address this user
benching in the sqaut rack is second to curling lol
Post 22 IP   flag post
Dukenhiemer private msg quote post Address this user
Only power rack at the gym.
Post 23 IP   flag post
340752 23 23
destitute