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Chest no longer a weakness!(pics)9693

IrishGymSheep private msg quote post Address this user







Since Christmas actually been training for looks and chest was a big weak point since I never liked bench press. Finally feel like it isn't a weak point anymore.
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IrishGymSheep private msg quote post Address this user

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AarronStenner private msg quote post Address this user
Good job man! looking full, ovs those inclines are working (jokes) keep it up
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samirsaleh private msg quote post Address this user
what makes u feel that ?

Joking, looking good (no homo)
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Dukenhiemer private msg quote post Address this user
Damn son!! Your chest is getting on the hiemer level! All of the heavy weight has paid off! Looking good!
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BRANDON_12 private msg quote post Address this user
Looking good bro!! My chest is lacking as well hope to get the same results you have gotten!
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SwoleAnimal private msg quote post Address this user
Good work on the chest gains broseff
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brian12 private msg quote post Address this user
Nice work!!
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IrishGymSheep private msg quote post Address this user
Quote:
Originally Posted by Dukenhiemer
Damn son!! Your chest is getting on the hiemer level! All of the heavy weight has paid off! Looking good!


Thanks dude although since I began focusin on chest I don't think I lifted over 190 lol
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jonrivs49 private msg quote post Address this user
Looking good bro.. Chest is also one of my weak point. Im still working on it. Maybe you can share what your chest day routine looks like. Or your doing phat?
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IrishGymSheep private msg quote post Address this user
Layout similar enough to Phat

On upper day
it followed my back work 6,6,F paused reps very slow and controlled.
Rest Pause or drops set on a machine or dips.

Then on chest and arms day

Incline Flies to warm up 3 work sets
6,6,F paused reps slow again
Chest Press machine 2x12 1 drop set.
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jonrivs49 private msg quote post Address this user
Thanks for sharing bro.. Appreciate it.. Keep up the good work..
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Dukenhiemer private msg quote post Address this user
Quote:
Originally Posted by IrishGymSheep
Quote:
Originally Posted by Dukenhiemer
Damn son!! Your chest is getting on the hiemer level! All of the heavy weight has paid off! Looking good!

Thanks dude although since I began focusin on chest I don't think I lifted over 190 lol

Oh yeah? Training for aesthetics now? Lame.
I kid, I did these last 8 months as well!
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